#reps

almost all of them were 3 sets of 8-12 reps witha dropset #fypシ #viral #foryoupage #fyp #xyzbcafyp #xyzbca #gym #GymTok #lifting #backandbi | back and bi 💁🏻‍♀️ | forgot to record these😭
3 sets 15 reps 🥰 #tiktokusa #formen #gymgirl #gymrat #foryoupage #dating #Relationship | If we're dating... | Country: US
Replying to @𝔏𝔢𝔬𝔄𝔫𝔡𝔏𝔦𝔩𝔩𝔶 DONT COMPARE YOURSELF TO PEOPLE ONLINE. they only show you the best of themselves. bodies are meant to fluctuate. WE ARE NOT CALCULATORS!! | 1. some form of cardio (walking, running, cycling, elliptical, HIIT, anything to warmup + get my HR up) i love trying new workouts whenever i can. it makes exercise fun! | a lot of influencers and fitness influencers are working out 2-3+ hours a day and eating a strict diet in order to maintain their body. | it’s really hard on mental health and can cause a lot of problems down the line | i’ve been there and it’s not fun. i’m trying to focus on healthy choices around nutrition/exercise | 2. muscle training 💪 (my days split: legs, back/bi, chest/tri) | each machine i’ll do 4 sets of 10 reps (sometimes i’ll push through a little more at the end bc i’m feeling like a beast 💪💪😏) | and i’ll do abs at the end of every workout to keep my core strong! | Country: US
dropsets >> #xyzbca #xyzbcafyp #fypシ #foryoupage #fyp #gym #GymTok #lifting | stop only training a certain number of reps and stopping. go till & past failure. push yourself past your limits.
Stay consistent and youll be rewarded #Fitness #reps #GymLife #foryoupage
On the menu today: an intense quad focused leg day 🥵🦵🏼🍗 Workout details: ⬇️ - back squat (4 x 8-10) - heel elevated goblet squat (4 x 12) superset with 12 reps body weight - step ups (4 x 10) - leg extension (4 × 15) #FitTok #fitnessmotivation #workoutplan #legday #workoutsforwomen | (reps and sets in caption) | Leg Day
Happy Friday! 🫶🏼 Today’s back + bicep workout was absolutely AMAZING! 🤩 Workout deets: - pull-ups (3 x AMRAP) - lat pulldown (4 x 12) - dumbbell row (4 x 8) - rear delt fly (4 x 15) - cable pullover (4 x 12) - straight bar bicep curls (4 x 12-15) #FitTok #Fitness #fitnessmotivation #MyDolceMoment | reps and sets in caption | back + biceps
Reps. Jamaal Bowman (D-NY) and Thomas Massie (R-KY) had a tense exchange over gun control legislation following the deadly school shooting in Nashville. #CNN #News #Nashville
SET FROM @youngla_ cxde: BEEF Reps just a recommendation. This isn’t a personalized treatment just what I like to do #workoutroutine #legday #kneepain #stronglegs #fitnesstips | KNEE STRENGTHENING | wall sits 30-60 sec | ATG split squats 6-12 each side | heel/toe taps 10-12 each side | toe raises 10-20 | GOT KNEE PAIN? | walking backwards ~5-10min | heel elevated squat 15-20
Urrrg , low weight high reps. I wanna new pr soon 😂 180 ain’t enough | Country: US
After causing outrage by making over the Green M&M and launching a special bag featuring its new Purple character in honor of International Women’s Day, M&M’S says it is taking a step back from its candy reps — sort of. #cnn #news
2 reps of 90 kg hopefully 100kg soon #GymTok
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