SET FROM @youngla_ cxde: BEEF Reps just a recommendation. This isn’t a personalized treatment just what I like to do #workoutroutine #legday #kneepain #stronglegs #fitnesstips | KNEE STRENGTHENING | wall sits 30-60 sec | ATG split squats 6-12 each side | heel/toe taps 10-12 each side | toe raises 10-20 | GOT KNEE PAIN? | walking backwards ~5-10min | heel elevated squat 15-20