#reps

fighting the quad dominance 😵‍💫 #GymTok #deadlift #powerlifting #Fitness #glutes | now i’m gonna do some hip thrusts. i use a pretty light weight because i want to focus on mind muscle connection | 3x10 back extensions | finally i’m doing glute biased back extensions with my knees slightly bent and feet rotated out | starting off with sumo deadliftss, heavy weight, low reps | DEADLIFT & GLUTE DAY | i superset them with cass glute bridges | now i’m doing some R D Elles, making sure to engage my flutes throughout the whole movement | 3x superset: 10 hip thrusts 10 KAS glute bridges | 4x10 RDL
10 Min Ab Circuit | 3 sets, 10 reps #abs #absworkout #abcircuit #Fitness #workout #exercise #fitness #fitnessroutine #workout #workoutroutine #gymgirls #girlswholift #alphalete #alphaleteathletics | 10 Min Ab Circuit | 3 sets, 10 reps | Standing Leg Raises | Plank Pull Throughs | Ab Roll Outs
This one was spicy | Hip thrusts 4x8-10 | Hack squat 3x6-8 | Bulgarians 3x15 | Gathering my thoughts x | Goblet squats 3x8 (tempoed asf) | Leg extension dropset 3x10 + 5 reps tempoed asf | A juicy glute & quad day | Country: AU
its sm fun 🤠 #fyp #gym #GymTok #gymmotivation #Fitness #fitnessmotivation #legday #legdayworkout | leg extensions 8 reps the heaviest weight you can 15 reps medium weight 4 times | 4 x 15 jumping squats | 4 x 15 bulgarian split squats | going heavier each time | 4 x 12 walking lunges | and | I’m going light here bc I’m focusing on depth | my current quad day routine | squats x15 x12 x10 x8 | leg press x15 x12 x10 x8
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Ill be popping veins in my forehead fr😭 #legday#quads#fypシ#xyzbca | Pretending to lift a car off ur mom to get the last few reps on leg press>>
Deadlift day sponsored by ANGER 🧍🏻‍♂️🧌🫶🏼 tried to go for reps instead of heavy heavy :,) | Country: US
225 for reps :,) last one is always ugly 😅🙃 i also did fall ovr | Country: US
This is the most efficient way to build muscle ✊🏼 I do not train to failure on every set, but I’m always close to it. Usually within 1 or 2 reps. There are some occasions where I might do slightly higher reps - shorter rest periods - and I may experience a burn/pump because of it. However, it’s not what the vast majority of my workouts consist of. For the most efficient growth stimulus - you should follow this: - Train within a close proximity to failure without doing more reps than necessary - Rest until fully recovered between sets (the CNS takes at least 3 min when it’s exhausted) - Don’t train with the explicit goal of feeling a burn or getting a pump. - Keep things consistent & aim to get stronger Hope this helps you, ~ Davis _ #bodybuilding #bodybuildingtips #armworkout #triceps #biceps #rysesupps #gym #davisdiley | Country: US
Painful but its worth it 🍑 discount code ‘ABBIE’ to save on the fit @DFYNE #glutesuperset #gluteworkout #glutetransformation | 8 reps single leg hip thrust | A glute superset you need to try | 8 reps paused hip thrusts into…
Save for your next leg day @dfyne.official #legday #legworkout #GymTok | leg day workout 🔥 | B-stance hip thrusts 4x8-10 reps | Single leg extensions 4x10-12 reps | Single leg press 4x8-10 reps | Cable step ups 4x8-10 reps | Cable kickbacks 4x10-12 reps
sorry for the accent lol🤣 but i wanted to be as informative as possible so i had to do a voiceover #fyp #gymtips #gymrat #gym #hipthust | i have worse analogies for pelvic retroversion lol😹 | hip thrust 2 second hold at the top 8 reps | SUPERSET FOR CRAZY GLUTE PUMP | PELVIC RETROVERSION: tucking your pelvis in, imagine someone wants to touch your a$$ but you don’t want them to, just do the movement you’d do with your pelvis to not let them LOL | kass glute bridge 10 reps | hip thrusts 8 reps
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Hammies and glutes powered by pride @ehplabs #hamstringsandglutes #gluteworkout #glutebuildingtips | The perfect hamstrings and glutes workout | 3x super set 12 reps hip thrusts into… | 10 reps banded b-stance hip thrusts | Glute biased ‘good mornings’ 3x10-12 reps | Deficit reverse lunges 3x8-10 reps | 4x rounded back extension drop set 12 reps weighted into… | 12 reps bodyweight | Single leg hamstring curls 3x8-10 reps | Glute medius kickbacks 4x12 reps
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