Replying to @𝔏𝔢𝔬𝔄𝔫𝔡𝔏𝔦𝔩𝔩𝔶 DONT COMPARE YOURSELF TO PEOPLE ONLINE. they only show you the best of themselves. bodies are meant to fluctuate. WE ARE NOT CALCULATORS!! | 1. some form of cardio (walking, running, cycling, elliptical, HIIT, anything to warmup + get my HR up) i love trying new workouts whenever i can. it makes exercise fun! | a lot of influencers and fitness influencers are working out 2-3+ hours a day and eating a strict diet in order to maintain their body. | it’s really hard on mental health and can cause a lot of problems down the line | i’ve been there and it’s not fun. i’m trying to focus on healthy choices around nutrition/exercise | 2. muscle training 💪 (my days split: legs, back/bi, chest/tri) | each machine i’ll do 4 sets of 10 reps (sometimes i’ll push through a little more at the end bc i’m feeling like a beast 💪💪😏) | and i’ll do abs at the end of every workout to keep my core strong! | Country: US