On the menu today: an intense quad focused leg day 🥵🦵🏼🍗 Workout details: ⬇️ - back squat (4 x 8-10) - heel elevated goblet squat (4 x 12) superset with 12 reps body weight - step ups (4 x 10) - leg extension (4 × 15) #FitTok #fitnessmotivation #workoutplan #legday #workoutsforwomen | (reps and sets in caption) | Leg Day