#reps

The pauses between reps are cut for time sake 😭💪🏻 Maxxin out my squat next week… what do y’all wanna see me attempt? (The most I’ve ever squatted was 235lbs/106kg for 2)
Disclaimer: I hit this in one set but paused longer than shown between reps , I just clipped it since I had a killer wedgie going on 🗿🫶🏻 gear/shorts: Villiage Hidden in Iron (code: BRYANNE)
| *me working out* | Trainer Jeff: “only 15 more reps” | Country: US
my first workout video 🤗 I know it’s kind of all over the place but if you guys like this, make sure to let me know and I’ll definitely try harder next time! Workout: Squats; 4 Sets 12-10-8-6 reps (increase weight as you go) Single leg RDL 3 Sets 12-10-8 reps (increase if you wish) Single Leg Extension ; 3 sets 12-10-8 reps (increase weight) Leg curls; 4 sets 12-10-8-6 reps (super set with 15 split squats) Outter thigh machine; 4 Sets 12-10-8-6 reps (increase weight) Inner thigh machine; 4 sets 12-10-8-6 reps (increase weight) Any questions? Comment below 🤗♥️ | Country: US
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"Just win, baby." Nancy Pelosi responds to calls for "new blood" from Democratic reps.
Filed under weights i never imagined I’d be able to do reps of 😭😭🙏🏼🙏🏼 #tiktokfitph #tiktoksportsph #powerlifting #girlswholift | 145kg/319lbs
Or bench’s your body weight for reps😵‍💫#fyp #fy #gym #GymTok
5 minute ab circuit 💪🏼 #FitTok #GymTok #gymtipsforwomen #workoutsforwomen #gymroutine | quick & effective 5 minute ab circuit | *contemplating life* | Leg raises 10 reps | Plank 30 seconds | Russian twists 10 reps each side | Sit ups 10 reps | Rest 30 seconds & repeat for as many rounds as possible in 5 mins - you got this!
Try this & your LEGS will be on fire the next day ! 🔥 #gymtime #fitgirlsoftiktok #motivationalvideo #fitips #strongwomen | KILLER HACK SQUAT Sets 🔥 | 5 SETS ➡️ | 50 reps 30 reps 20 reps 15 reps 8 reps | Up your weight each sets ! ⬆️ | 75 sec rest between each sets | Country: CA
Mi humilde opinion :) #fypシ | Si me hicieras mas reps y menos jetas, te verías como yo miji ❤️ | yara | Country: US
If u wanna try it, u can triset/superset em n switch up the reps.. I use heavy weight, slow tempo. #legday #glutes #gymgirl #fyp #foryoupage | Country: US
i get depressed w/o my reps
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