#reps

legday 🫶🏽 #gym #GymTok #legday #legdayworkout #gymmotivation #gluteworkout | Kickbacks: 4 sets (8-12 reps) | Train legs with me | Step ups: 4 sets (8-12 reps) | Hip Abductors: 4 sets (8-12 reps) | Pendulum squats: 4 sets (8-12 reps) | Country: DK
Thrusters- the ultimate full body exercise that will sky rocket your heart rate. Try 5 sets of 10 reps instead of wasting time on the cardio machines 😏 #workoutmotivation #workout #gym #thrusters #cardio | Country: CA
Ab Workout / Oblique Focus 🔥 Workout from ‘The Daily Core’ program on the CORE APP. 20 reps of each exercise (total) 2-3 Rounds Link in bio to join 📲 #corebydesijohnson #coreworkout #abworkout | Mountain Climbers x20 | Side Plank Dips x10es | Russian Twists x20 | Bicycle Crunches x20 | Ab Workout (Oblique Focus) | Plank Hip Dips x20 | 2-3 Rounds | Heel Taps x20 | Country: AU
Blijft goede video! Ga uit je comfort zone en hou elke training bij om heel doelmatig te kunnen trainen! Dat is hoe je gaat groeien! Niet door elke week hetzelfde gewicht voor hetzelfde aantal reps te doen. Let op: doe WEL dezelfde oefeningen! #opdezedag #gymtips #glutegrowth #fitnesstips #girlssupportgirls #progress | Country: NL
Hoe ik mijn glutes heb gegroeid: mijn 8 “TIPS”! #fitnesstips #tipvandedag #glutegains #motivatie #tutorial #gymtips #howto #storytime #voorjou | HOE IK MIJN GLUTES HEB GEGROEID: TIPS | 3: STERKER WORDEN! Trainen met duidelijke gewicht&reps doelen | 6: voldoende rusten tussen workouts | 7: stoppen met de pil LOL | 8: trainingsschema optimaliseren EN minimaal 3 min rusten tussen sets | 4: Mijn eiwitinname verspreiden over 4-6 maaltijden | 2: minimaal 2gr eiwitten per kg lichaamsgewicht nuttigen | 5: eten in een cal overschot (300 cals ong) | 1: TOT (NABIJ) SPIERFALEN TRAINEN | Country: NL
this is my work fit! #fy #starbucks #army #kimpossible #outfitinspo #savingmoney #reps | Country: US
my at-home tone workout <3 when I go to the gym I incorporate more weight training and sprinting | 1 min plank x2 | 30 sec holds x2 | 30 seconds each exercise then repeat on other side | 2 mile run | workout with me :) core + leg tone no weights just exercise band | 20 reps each side | 30 second holds x2 | 1 min plank x2 | 3 steps left & 3 steps right then repeat 5x | 2 mile run | Country: US
Re-upload! One of my favorite exercises to build that shelf! Also don’t mind my dustiness, it was upper body day, but decided to show you guys a glute day exercise🫶🏼 4 sets! Start off with a lighter weight, do 12 reps for your first set. Increase your weight on your second set and do 10 reps Increase your weight again, and do 8 reps And for your fourth set, I say, do you, how you feel, meaning, you could add more weight and do 6 reps, or you could drop the weight and do a burnout set..(continue going until you can’t no more) Keep in mind there’s two exercises in this one, so when I say 12 reps, it’s technically 24 after putting it all together🫠 Goodluck! 🫶🏼 #fyp#fypi#gainsr#workoutm#GymToku#glutesworkoutu#glutesp#fypシ | Country: US
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FUHHHGG, if you count reps when you hit biceps you doin it wrong haha #tillfailure #tryharder #sweatysaff | Country: US
Upperbody workoutje met babe #fitcouple #upperbodyworkout #gymhumor #gymvlog #samentrainen #grappig #couplegoals #groningen | 30kg 7 reps | 10kg dumbells 10 reps | 51kg dumbbells 9 reps | 50kg 5 reps | 40kg 11 reps | 24kg dumbbells 8 reps | Hele stack 12 reps | SAMEN UPPERBODY TRAINEN | 18kg dumbbells 7 reps | Country: NL
Follow along while I workout glutes & hamstrings 🤭 1️⃣ Romanian Deadlifts: 3 sets 10-12 reps 2️⃣ Bulgarian Split Squats: 3 sets 12 reps each side 3️⃣ Lying Hamstring Curls: 3 sets 12 reps 4️⃣ Cable Kickbacks: 3 sets 12 reps each side 5️⃣ Glute/back extensions: 3 sets 10 reps #glutesandhamstrings #workoutsforwomen #Lifestyle #lowerbodyworkout
MEANT SO IT HITS FASTER, it’s not good to dry scoop but I didn’t have time #gym #foryou #fyp #pr #strong #gymmotivation #hipthrustprogress #Fitness #GymTok | wasn’t super clean but it’s almost 3 times my bw | trainer cut the video but I did two reps | HIP THRUST PR 400 lbs | (I wanted to see how strong my a$$ can be) | dry scoop preworkout so it hits better
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