my at-home tone workout <3 when I go to the gym I incorporate more weight training and sprinting | 1 min plank x2 | 30 sec holds x2 | 30 seconds each exercise then repeat on other side | 2 mile run | workout with me :) core + leg tone no weights just exercise band | 20 reps each side | 30 second holds x2 | 1 min plank x2 | 3 steps left & 3 steps right then repeat 5x | 2 mile run | Country: US