#hip

i <3 full leg days sm @DFYNE #fyp | JUICY FULL LEG DAY | leg press/hip press 3x10 | you need to try | hip thrust 3x10 | daily greens | squats 3x10 | calve raises every leg day 4x10 | walking lunges 3x 30 secs | Country: US
PR’d td on squat n hip thrust🤞🏼 | Country: US
RE! SPECT! WALK! Anyway once again what i lack in hip shaking i make up for in headbanging lol IB: @0nielize | Country: US
Do lunges next to a pole if having trouble balancing x | Beginner friendly glute focused leg day | DB RDL’s 3x 10 | Glute biased single leg press 3x10,8,8 | KAS hip bridges on smith machine 3x 12,10,8 | Hyperextensions 3x12 | DB deficit lunges 3x12 | Country: AU
The gains i have seen from this program 🤌🏻 | Goblet squats 3x10 | Let’s train glutes & quads 🍗 | Leg extensions 3x dropset 10 & 5 | Went light today bc my back was sore :( | Hack squat 3x10,8,6 | Hip thrusts 3x 10, 8, 6 | Bulgarians 3x15 | Country: AU
Replying to @mirrorballalyssa | just found out i’m not young & hip anymore | Aged | Country: US
my ass is fried 😔😔 workout: hip thrust 4x10 PAUSE AT THE TOP barbell RDL 3x8-10 SQUEEEEZEEE single legged cable kickbacks 3x20 on each side (never film) hip abductor machine 3x until cmi back extension glute biased 3x until cmi also #legday #GymTok #fyp #tiktoksg | so unflattering LOL | butttttt dayyyyyy with workout below in caption | Country: SG
Replying to @gyat.daiyum u guys like the low rise look so here ya go | just hip bones yall!! | Green Eyes for Brown Eyes | Country: US
Back home & starting a new program 💙 | Let’s train glutes & hammys | 3-4 hip thrusts into 4-6 KAS hip bridges x4 | RDL’s 3x 6-8 | Seated hamstring curls 3x 10-12 | B stance RDL’s 3x 12,10,8 | Cable kickbacks 3x10-12 | Country: AU
different hip thrust | vs throwing weight | shifting weight.. | which looks better? | prettiest | Country: US
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Five years ago, a civil uprising ousted an autocrat in Sudan, opening the floodgates for a new generation of artists. VICE News spoke to Flippter, one of the earliest musicians to dominate Sudan’s nascent hip-hop scene as unrest once again grips the nation. #flippter #rapper #sudan #saudiarabia #sudanese #hiphop #eminem #bustarhymes #2000s #omaralbashir #khartoum #politcs #music | Meet Flippter: The Sudanese Rapper Inspiring Change Through Music | Country: GB
attached at the hip. Looking for a two man tho.. | When your best friend fills the position of a boyfriend | Country: US
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