Back home & starting a new program 💙 | Let’s train glutes & hammys | 3-4 hip thrusts into 4-6 KAS hip bridges x4 | RDL’s 3x 6-8 | Seated hamstring curls 3x 10-12 | B stance RDL’s 3x 12,10,8 | Cable kickbacks 3x10-12 | Country: AU