2023-07-24 19:22:35
Do lunges next to a pole if having trouble balancing x | Beginner friendly glute focused leg day | DB RDL’s 3x 10 | Glute biased single leg press 3x10,8,8 | KAS hip bridges on smith machine 3x 12,10,8 | Hyperextensions 3x12 | DB deficit lunges 3x12 | Country: AU
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