#superset

| With DB goblet squats 3x8 | Leg extensions dropset 3x10 & 5 slow tempo | Bulgarians 3x12 | Back extensions 2x15 | Let’s train legs… | SS KAS hip bridges 4x10-12 | BB goblet squat superset 3x10… | Country: AU
superset #fyp #mishygirll #FAKEBODY | Country: US
this superset 😵‍💫😵‍💫
fighting the quad dominance 😵‍💫 #GymTok #deadlift #powerlifting #Fitness #glutes | now i’m gonna do some hip thrusts. i use a pretty light weight because i want to focus on mind muscle connection | 3x10 back extensions | finally i’m doing glute biased back extensions with my knees slightly bent and feet rotated out | starting off with sumo deadliftss, heavy weight, low reps | DEADLIFT & GLUTE DAY | i superset them with cass glute bridges | now i’m doing some R D Elles, making sure to engage my flutes throughout the whole movement | 3x superset: 10 hip thrusts 10 KAS glute bridges | 4x10 RDL
ts is killer #trustme | 8x | GOBLET SQUAT | 12x | straight into | PULL-UPS AMRAP | repeat 4x | BACK SQUAT | superset w/ | quick back + quad circuit | Country: US
Fit is @DFYNE (discount code ‘ABBIE’) #quadsandglutes #glutesuperset #gymtransformation | sumo squats | split squats into … | you need to try this quads + glutes superset
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Add this to your next glute day 🔥 @DFYNE #glutesworkout #glutesuperset #gluteday | A GLUTE SUPERSET you need to try | PAUSED HIP THRUSTS INTO… | B-STANCE BANDED HIP THRUSTS
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Painful but its worth it 🍑 discount code ‘ABBIE’ to save on the fit @DFYNE #glutesuperset #gluteworkout #glutetransformation | 8 reps single leg hip thrust | A glute superset you need to try | 8 reps paused hip thrusts into…
sorry for the accent lol🤣 but i wanted to be as informative as possible so i had to do a voiceover #fyp #gymtips #gymrat #gym #hipthust | i have worse analogies for pelvic retroversion lol😹 | hip thrust 2 second hold at the top 8 reps | SUPERSET FOR CRAZY GLUTE PUMP | PELVIC RETROVERSION: tucking your pelvis in, imagine someone wants to touch your a$$ but you don’t want them to, just do the movement you’d do with your pelvis to not let them LOL | kass glute bridge 10 reps | hip thrusts 8 reps
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Barbell RDL: 3x8 Hip thrust: 3x8 Superset drop set: 3x10x10 •Hyper partials •Glute kickbacks Circuit: 3x15 •Ad/Ab •Lying hamstring curls •Elevated SL hip bridge #greenscreenvideo #xyzbca #xyzbcafyp #fypシ #foryoupage #fyp #gym #GymTok #lifting | glute/hammy day 😇 | (full workout in caption) | ily guys 😽 | Green Screen Video
On the menu today: an intense quad focused leg day 🥵🦵🏼🍗 Workout details: ⬇️ - back squat (4 x 8-10) - heel elevated goblet squat (4 x 12) superset with 12 reps body weight - step ups (4 x 10) - leg extension (4 × 15) #FitTok #fitnessmotivation #workoutplan #legday #workoutsforwomen | (reps and sets in caption) | Leg Day
This superset was insane 🥵💪🏼🤯 #WorldPrincessWeek #fitnessmotivation #Fitness #FitTok #GymTok
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