sorry for the accent lol🤣 but i wanted to be as informative as possible so i had to do a voiceover #fyp #gymtips #gymrat #gym #hipthust | i have worse analogies for pelvic retroversion lol😹 | hip thrust 2 second hold at the top 8 reps | SUPERSET FOR CRAZY GLUTE PUMP | PELVIC RETROVERSION: tucking your pelvis in, imagine someone wants to touch your a$$ but you don’t want them to, just do the movement you’d do with your pelvis to not let them LOL | kass glute bridge 10 reps | hip thrusts 8 reps