#bicep

Just a joke it looks good both ways 🤓 | How I feel when I have a bicep pump | Country: CA
one of the best upper body workouts ive had in a while @DFYNE #backworkout #fyp | seated cable row 3x10 | assisted pull ups 3x till failure | LETS BUILD THAT HOURGLASS | incline bicep curls 3x10 | this bicep curl variation 3x till failure | back + bicep workout | close grip lat pulldowns 3x10 | dumbbell row 3x10 | bent over row 3x10 | Country: US
holding his bicep 😩 #omg #bunbobae #sidewalkrule #foruuu | when he knows the sidewalks rule | i m cold | Country: US
Back day is the best day | Seated rows 3x10-12 | Let’s train back & bi’s | Bent over rows 4x10-12 | Bicep curls 3x5 together AMRAP single | Lat pull downs 3x8-10 | Cable pull-downs 3x10 | Incline lever rows 3x8-10 | Country: AU
Toned Back Workout #pullday #pulldayworkout #back #backworkout #backedercises #tonedback #biceps #bicepsworkout #bicepexercises #gymgirls #girlswholift #Fitness #fitnessroutine #workout #workoutroutine #exercise #exerciseroutine | Toned Back Workout Pull Day | Pull Ups 4xamrap | Lat Pull Downs 4x10 | Close Grip Pull Downs 4x10 | Straight Bar Pull Downs 4x10 | Face Pulls 4x10 | Bicep Curls 4x10 | Hammer Curls 4x10
Check out my bicep pump 😏
Come to the gym with me for a pull day workout 💕💪🏼 #fitnessjourney #fitnessmotivation #grwmgym #FitTok #gymgirl | back + bicep edition | come to the gym with me
Pull Workout details 💪🏼 - pullups (3 x amrap) - lat pulldown (4 x 10) - chest supported row (4 x 10) - cable rear delt fly (4 x 12) - cable bicep curls (4 x 10) - alt dumbbell bicep curls (4 x 18) #fitnessjourney #fitnessmotivation #gymgoals #FitTok #pullworkout | back + biceps | Pull Workout
everything is 3x10 queens @bloomnu @dfyne.official #GymTok #fyp | lateral raises | tricep extension | upper body workout (dumbbell only) | front raises | dumbbell reverse fly | hammer curls | bicep curls | shoulder press | tricep kickback | protein shake | Country: US
lets grow our upper together! everything is 3x10 🤍@dfyne.official @bloomnu #fyp | lat pull downs | dumbbell bicep curls | seated row | back + biceps (gym) | single arm bent over row | first some pre workout | barbell bicep curl | Country: US
Happy Friday! 🫶🏼 Today’s back + bicep workout was absolutely AMAZING! 🤩 Workout deets: - pull-ups (3 x AMRAP) - lat pulldown (4 x 12) - dumbbell row (4 x 8) - rear delt fly (4 x 15) - cable pullover (4 x 12) - straight bar bicep curls (4 x 12-15) #FitTok #Fitness #fitnessmotivation #MyDolceMoment | reps and sets in caption | back + biceps
an hour after da gym n bicep still poppin. #18 #musclemommy #fyp #biceps
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