#workouts

if i could afford to burn more cals i would do HIIT workouts ive been craving them
10 rep 3 set ☺️#ghanatiktokers🇬🇭🇬🇭🇬🇭 #ghanagymtiktok🇬🇭 #capcut #viraltiktok #trending #fittoks #GymLife #fypシ゚viral #fypシ #fypシ゚viral #fyppppppppppppppppppppppp #legsday #gymmotivation | One of the best workouts for growing your thighs 🫶🏽😩 | Country: US
This is the most efficient way to build muscle ✊🏼 I do not train to failure on every set, but I’m always close to it. Usually within 1 or 2 reps. There are some occasions where I might do slightly higher reps - shorter rest periods - and I may experience a burn/pump because of it. However, it’s not what the vast majority of my workouts consist of. For the most efficient growth stimulus - you should follow this: - Train within a close proximity to failure without doing more reps than necessary - Rest until fully recovered between sets (the CNS takes at least 3 min when it’s exhausted) - Don’t train with the explicit goal of feeling a burn or getting a pump. - Keep things consistent & aim to get stronger Hope this helps you, ~ Davis _ #bodybuilding #bodybuildingtips #armworkout #triceps #biceps #rysesupps #gym #davisdiley | Country: US
late workouts>> #GymTok #backworkout #fyp | single arm cable rows 4x8 | pull ups 3 x till failure | seated cable rows | lat pull downs 4x10 | let’s build that hourglass | back day | light makeup | Country: US
One of my workouts~ #fyp #fypシ | My workout routine: | PRETTY BABE x LASHES | Country: US
don't forget to stretch 🤠 #mobility #stretches #workouts #Lifestyle
Recap of my workout when I was in Cali last week 🌴 Twas a glutes and hamstrings day, lifted with Alex and it was 10/10 sore buttcheeks the next day. Workout Ingredients: Wide stance leg press Romanian Deadlifts Standing Hamstring Curl Hip Abduction Machine Glute Biased Back Extension For more details on my workout routine, head over to my bio for a link to download my app! You can find endless workouts with descriptions, stretching routines, message me directly, nutrition guides, access to a FB community, links to spotify playlists, and more!
| dad doing baby workouts
1/75 💕 #workout #motivation #75daychallenge #75dayhard #workoutfit #Fitness #gymbro #gymgirlsoftiktok #pilatesprincess #pink #cute | 75 DAY HARD | day 1 | follow a diet 🍲 | 2 45 minute workouts 🏃‍♀️ | 1 gallon of water 💦 | read 10 pages nonfic book 📖
Replying to @𝔏𝔢𝔬𝔄𝔫𝔡𝔏𝔦𝔩𝔩𝔶 DONT COMPARE YOURSELF TO PEOPLE ONLINE. they only show you the best of themselves. bodies are meant to fluctuate. WE ARE NOT CALCULATORS!! | 1. some form of cardio (walking, running, cycling, elliptical, HIIT, anything to warmup + get my HR up) i love trying new workouts whenever i can. it makes exercise fun! | a lot of influencers and fitness influencers are working out 2-3+ hours a day and eating a strict diet in order to maintain their body. | it’s really hard on mental health and can cause a lot of problems down the line | i’ve been there and it’s not fun. i’m trying to focus on healthy choices around nutrition/exercise | 2. muscle training 💪 (my days split: legs, back/bi, chest/tri) | each machine i’ll do 4 sets of 10 reps (sometimes i’ll push through a little more at the end bc i’m feeling like a beast 💪💪😏) | and i’ll do abs at the end of every workout to keep my core strong! | Country: US
2 of my current favorite workouts from leg day yesterday! 🫶🏼🫶🏼 #CapCut #gymgirls #fakebody #fyp #GymTok #gym #workout #nvgtn #gymgirl #blonde #4u #legday #glutegains #workoutmotivation #gymvideos #gymvlog
I went to the gym so much for this cosplay but i will be even stronger for Chun Li next year. I PROMISE 🫡 Gym life anime workouts can be so fun. manga fit life is cool! Workout for women fitness! | Strongest Chun Li | pure eyes | Country: US
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