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Add this to your next glute day 🔥 @DFYNE #glutesworkout #glutesuperset #gluteday | A GLUTE SUPERSET you need to try | PAUSED HIP THRUSTS INTO… | B-STANCE BANDED HIP THRUSTS
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Save for your next leg day @dfyne.official #legday #legworkout #GymTok | leg day workout 🔥 | B-stance hip thrusts 4x8-10 reps | Single leg extensions 4x10-12 reps | Single leg press 4x8-10 reps | Cable step ups 4x8-10 reps | Cable kickbacks 4x10-12 reps
Hammies and glutes powered by pride @ehplabs #hamstringsandglutes #gluteworkout #glutebuildingtips | The perfect hamstrings and glutes workout | 3x super set 12 reps hip thrusts into… | 10 reps banded b-stance hip thrusts | Glute biased ‘good mornings’ 3x10-12 reps | Deficit reverse lunges 3x8-10 reps | 4x rounded back extension drop set 12 reps weighted into… | 12 reps bodyweight | Single leg hamstring curls 3x8-10 reps | Glute medius kickbacks 4x12 reps
Recap of my workout when I was in Cali last week 🌴 Twas a glutes and hamstrings day, lifted with Alex and it was 10/10 sore buttcheeks the next day. Workout Ingredients: Wide stance leg press Romanian Deadlifts Standing Hamstring Curl Hip Abduction Machine Glute Biased Back Extension For more details on my workout routine, head over to my bio for a link to download my app! You can find endless workouts with descriptions, stretching routines, message me directly, nutrition guides, access to a FB community, links to spotify playlists, and more!
My glutes burn SO GOOD i don’t know why i bavent been doing these from the start 😭 #gluteworkout #rdls #glutepump #GymTok | Exercises**🙄 | B stance RDL | Glute workout
do this at your own risk ive cried from this BUT THE PUMP IS CRAZYY #gym #gymoutfit #legday #legdayworkout #Fitness | last set should be with a REALLY HARD WEIGHT | leg extensions increasing the weight 20 15 12 10 8 8 | sissy squat x 12 and Bulgarian split squats x 10 4 times | single leg extensions as heavy as u can 4x12 | Drop set 4x10 don’t stop | LEG DAY ROUTINE | leg press 15 12 10 8 go heavier each set | leg press hoist 3 different stances 8 times each stance x 4 | squats 15 12 10 8 increasing weight
my stance is so awkward sorry
my holy grails @dfyne.official #gymtok #gluteexercise #fyp | glute extensions | b-stance hip thrust | bulgarian split squats | hip thrusts | MY TOP GLUTE EXERCISES | Country: US
Organisers of the 2023 FIFA Men’s Under-20 World Cup are scrambling for a new venue after they stripped Indonesia of its hosting rights. There's strong public support for Palestine in the Muslim-majority country, and protesters wanted the Israeli team banned. #israel #palestine #fifau20worldcup #indonesia #israelpalestine #football #Soccer #sports | Indonesia Was Stripped Of Hosting a Major Soccer Tournament Because of Its Stance on Israel
Ya’ll requested more gym videos so im trying to get more comfortable recording my workouts😅 | Hamstring Curls 3 sets till failure | 3x10 B-stance RDL’s (each leg) | Glutes & Hamstring Workout | 10x10 (German Volume training) Hip Thrusts | RDL’s 3 sets till failure | Country: US
no I'm actually heartbroken. the second I hit record he gave me a fight stance n yelled at me like wtf 😭 #fyp #trending do cats know when you record them?? there's no way they don't.
4 exercises to add to your next lower body workout 💪🏼🔥 1. RDL 2. good morning + squat 3. b stance glute bridge 4. glute medius kickback #fitnessmotivation #workoutroutine #workoutideas #legday #strengthtraining
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