do this at your own risk ive cried from this BUT THE PUMP IS CRAZYY #gym #gymoutfit #legday #legdayworkout #Fitness | last set should be with a REALLY HARD WEIGHT | leg extensions increasing the weight 20 15 12 10 8 8 | sissy squat x 12 and Bulgarian split squats x 10 4 times | single leg extensions as heavy as u can 4x12 | Drop set 4x10 don’t stop | LEG DAY ROUTINE | leg press 15 12 10 8 go heavier each set | leg press hoist 3 different stances 8 times each stance x 4 | squats 15 12 10 8 increasing weight