#rdl

Back home & starting a new program 💙 | Let’s train glutes & hammys | 3-4 hip thrusts into 4-6 KAS hip bridges x4 | RDL’s 3x 6-8 | Seated hamstring curls 3x 10-12 | B stance RDL’s 3x 12,10,8 | Cable kickbacks 3x10-12 | Country: AU
gain sznnnn | two different ways to do an RDL: | -hamstring engagement - more pressure on back -larger hip movement -slight bend in knees | - bent knees -glute activation -easier on back -less movement, more weight | light makeup
LEGDAY MICDUP #rdl #micdup #legday #glutes #legworkout | Country: NL
Rdls met een kabel: yay or nay? #yayornay #rdl #oefening #fitnesstips #stitch #lerenoptiktok #glutesworkout #voorjullie #fitnesscoach | RDLS BIJ DE CABLES: YAY OR NAY? | 3D Green Screen Video
Deze bstance rdl tip MOET je zien! #tipvandedag #gymtips #rdl #glutesworkout #glutegrowth #fitdutchies #voorjou | BSTANCE RDL TIP!!!!
Romanian deadlift tip! #tipvandedag #uitleg #rdl #fitdutchies #gymtips #fitnesstips #glutesworkout | Romanian deadlift tip
Verschil rdl en stiff leg deadlift #rdl #gymtips #tipvandedag #fitnesstips #deadlift #tutorial #voorjou #oefening | VERSCHIL RDL & STIFF LEG
the perfect recipe 🩵 #Fitness #fitgirl #gymgirl #workout #gymrat #fyp #foryou | 3 ingredients for perfect summer glutes | THRUST | ...and a little cardio never hurt nobody | KICKBACK | RDL
Run #rdl #jim #musclemummy #fitnessmotivation #FitTok #girlswholift #fypage #gym #muscles #TikTokDeportes #fitnesstiktok #4u #Fitness | Country: US
fighting the quad dominance 😵‍💫 #GymTok #deadlift #powerlifting #Fitness #glutes | now i’m gonna do some hip thrusts. i use a pretty light weight because i want to focus on mind muscle connection | 3x10 back extensions | finally i’m doing glute biased back extensions with my knees slightly bent and feet rotated out | starting off with sumo deadliftss, heavy weight, low reps | DEADLIFT & GLUTE DAY | i superset them with cass glute bridges | now i’m doing some R D Elles, making sure to engage my flutes throughout the whole movement | 3x superset: 10 hip thrusts 10 KAS glute bridges | 4x10 RDL
My glutes burn SO GOOD i don’t know why i bavent been doing these from the start 😭 #gluteworkout #rdls #glutepump #GymTok | Exercises**🙄 | B stance RDL | Glute workout
PLS IGNORE MY FACES #gym #legdayworkout #workout #glutesworkout #fitnessmotivation #Fitness | rdls 15 12 10 8 | reallyyy heavy step ups 4x10 | yesss i know you are not supposed to sit like that but it’s too big for me and it’s not adjustable | hip thrusts 15 12 10 8 | practicing my rdl form to activate the glutes | abductors 4x12 | my glute workout | go heavier on each set for everything | machine kickbacks (if u can do the cable ones they’re better I was just lazy and in a hurry that day but they burn way moree) 4x12
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