#plank

this was absolutely killlerrr 🤌🏼 @DFYNE #abworkout #GymTok #fyp #gymfit @Bloom Nutrition #bloompartner | 25 leg raises | 15 toe taps | 60 sec plank | pov: ur next ab workout | 25 bicycles | daily greens always 🥬 | 12 single toe touches | repeat all exercises 2x | on each side | Country: US
Ab Workout / Oblique Focus 🔥 Workout from ‘The Daily Core’ program on the CORE APP. 20 reps of each exercise (total) 2-3 Rounds Link in bio to join 📲 #corebydesijohnson #coreworkout #abworkout | Mountain Climbers x20 | Side Plank Dips x10es | Russian Twists x20 | Bicycle Crunches x20 | Ab Workout (Oblique Focus) | Plank Hip Dips x20 | 2-3 Rounds | Heel Taps x20 | Country: AU
Replying to @skyesdailylife MY GO TO AB CIRCUIT | SESSION INFO: 10 reverse crunch , 10 hanging knee raises , 30 ankle taps , 30 second plank hold , 30 second plank twists | REPEAT X 3 | #fyp #core #ab #abs #coreworkout #abworkout #abfinisher #crunch #reversecrunch #kneeraises #ankletaps #gymshark #nvgtn | Country: AU
my at-home tone workout <3 when I go to the gym I incorporate more weight training and sprinting | 1 min plank x2 | 30 sec holds x2 | 30 seconds each exercise then repeat on other side | 2 mile run | workout with me :) core + leg tone no weights just exercise band | 20 reps each side | 30 second holds x2 | 1 min plank x2 | 3 steps left & 3 steps right then repeat 5x | 2 mile run | Country: US
abs & cardio have been hitting so different lately @DFYNE #abworkout #GymTok #fyp | weighted ab workout | 25 leg raises | 30 sec break | 25 toe taps | daily greens | 60 sec plank | repeat all exercises x2 | marches 30 secs | 25 crunches | Country: US
ive been loving cardio days so much recently #cardioday #GymTok #fyp #CapCut | cardio + abs | 10 minutes on level 10 | 25 toe taps | 25 bicycles | 25 leg raises | repeat all exercises 2x | 60 sec plank | greens always | Country: US
Me doing plank 💦 | Me doing plank
my morning routine #planking #barbers #unitedstates | POV: you’re doing a plank | Savage | Country: US
10 Min Ab Circuit | 3 sets, 10 reps #abs #absworkout #abcircuit #Fitness #workout #exercise #fitness #fitnessroutine #workout #workoutroutine #gymgirls #girlswholift #alphalete #alphaleteathletics | 10 Min Ab Circuit | 3 sets, 10 reps | Standing Leg Raises | Plank Pull Throughs | Ab Roll Outs
Can anyone relate 😂 #gym #plank #workout #fypシ #fyp #morningroutine | POV: you are doing a plank
this was so harddd & pls dont make fun of my form, its my first time 😭 @Bloom Nutrition #pilatesworkout #pilates #GymTok #fyp | leg extension to crunch x20 | leg lifts x25 | plank alt knee taps x20 | i’m dyingggg i was not expecting it to be so hard | single leg stretches x20 | alt leg lowering x20 | daily greens | do my first at home pilates workout w me ☁️🎀 | Country: US
i didnt even start doing this till i hurt my back but | my ab circuit🫡 | 2 min plank | 30 crunches | 1 min high plank | whatever tf this is x 30 | low plank til fail | 1 min | repeat 3x 🐕 | i’m not going low enough do as i say not as i do lol
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