#lat

lat spread draft | Country: US
one of the best upper body workouts ive had in a while @DFYNE #backworkout #fyp | seated cable row 3x10 | assisted pull ups 3x till failure | LETS BUILD THAT HOURGLASS | incline bicep curls 3x10 | this bicep curl variation 3x till failure | back + bicep workout | close grip lat pulldowns 3x10 | dumbbell row 3x10 | bent over row 3x10 | Country: US
everything is 3x10!! you got this bae 🤍 @DFYNE #backworkout #fyp | let’s build that hourglass | BACK DAY | t bar rows | lat pulldowns | single arm rows | pull ups | first some pre | light makeup | Country: US
Back day is the best day | Seated rows 3x10-12 | Let’s train back & bi’s | Bent over rows 4x10-12 | Bicep curls 3x5 together AMRAP single | Lat pull downs 3x8-10 | Cable pull-downs 3x10 | Incline lever rows 3x8-10 | Country: AU
For my future employers watching this while you are doing your background check on me, this is a joke and was posted to be “Relatable” and not in any other way. I have never committed any crimes or convicted of them. I would never do such a thing. re·lat·a·ble /rəˈlādəb(ə)l/ adjective 1. able to be related to something else. "its story of a misfit is relatable to experiences many of us admit to having" Please do not take this out of context and make this affect your reasoning of hiring me. I am a good candidate for the job and have a lot of skills that I could contribute to your company. Thank you! -Jannikha | mom: “howd u get all these new clothes nd makeup? i didnt give u any money” | Country: CA
all black fits for upper bod>> #backandbicepsworkout #GymTok #fyp | daily greens always | back + biceps workout | cable rows 3x10 | single arm dumbbell row 3x12 | lat pull downs 3x10 | dumbbell curls 3x10 | pull ups 3x till failure | ez bar curl 3x10 | Country: US
lat nite post waitinb for jack to wake up i miss him so much wtf
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so so humbling #fyp #foryou #gym #GymTok #gymgirl #lifting #weightlifting | 5kg lat raises | 100kg squat | 65kg rows
Hourglass Back Workout #pullday #pulldayworkout #back #backworkout #backexercises #latpulldowns #pullups #facepulls #bentoverrows #tbarrows #gymgirls #girlswholift #aybl #ayblathlete #ayblleggings #Fitness #fitnessroutine #workout #workoutroutine #exercise #exerciseroutine | Hourglass Back Workout | Pull Ups 4xamrap | Lat Pull Downs 4x8 | T-Bar Rows 4x8 | Straight Arm Pull Downs 4x8 | Face Pulls 4x8 | Bent Over Rows 4x8
Toned Back Workout | Pull Day Workout #pullday #pulldayworkout #backworkout #back #backexercises #aybl #ayblathlete #ayblleggings #Fitness #gymgirls #girlswholift #fitnessroutine #workout #workoutroutine #exercise #exerciseroutine | Toned Back Workout | Lat Pull Downs 4x10 | Straight Bar Pull Downs 4x10 | Face Pulls 4x10 | Bent Over Rows 4x10 | Close Grip Pull Downs 4x10
It's hard to fit through doors 😿 | POV: That one friend who just learned how to lat spread
Toned Back Workout #pullday #pulldayworkout #back #backworkout #backedercises #tonedback #biceps #bicepsworkout #bicepexercises #gymgirls #girlswholift #Fitness #fitnessroutine #workout #workoutroutine #exercise #exerciseroutine | Toned Back Workout Pull Day | Pull Ups 4xamrap | Lat Pull Downs 4x10 | Close Grip Pull Downs 4x10 | Straight Bar Pull Downs 4x10 | Face Pulls 4x10 | Bicep Curls 4x10 | Hammer Curls 4x10
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