#hipthust

lets build the booty @Sanne #hipthust #hipthrusttutorial #fitgirl #Fitness #FitTok #girls #gymmotivation #GymTok #micdupworkout #glutes #buildglutes | Country: NL
ik i look crazy but it’s bc im scared PRAY FOR ME #gym #hipthust #Fitness #GymTok #motivation #gymmotivation | pov trying to hype myself bc I am abt to try to lift 400 lbs on hip thrust
sorry for the accent lol🤣 but i wanted to be as informative as possible so i had to do a voiceover #fyp #gymtips #gymrat #gym #hipthust | i have worse analogies for pelvic retroversion lol😹 | hip thrust 2 second hold at the top 8 reps | SUPERSET FOR CRAZY GLUTE PUMP | PELVIC RETROVERSION: tucking your pelvis in, imagine someone wants to touch your a$$ but you don’t want them to, just do the movement you’d do with your pelvis to not let them LOL | kass glute bridge 10 reps | hip thrusts 8 reps
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