#foodfreedom

hit shoulders and triceps w/ me! If you wanna grow your delts and tris, try this workout on for size 😉 I always start out with a compound movement or two, then end with accessories. Shoulder press DB Side Raise DB Y Raise Face Pulls Tricep Extensions DB Overhead extensions If you’re a beginner, try lowering the weight and focus on maintaining proper form before increasing! #allbodies #allbodiesaregoodbodies #fitnessjourney #foodfreedom #bodypositive #strongwomen #workoutmotivation #legs #upperbody #abs #strong #mood #healthylifestyle #Fitness #fitspiration #womenwholift
what's cooking? here’s a lil pasta prep 🤌 All you’ll need for this recipe is Protein pasta Lean beef (I prefer to use 96% lean for this recipe but the store was out) Pasta sauce of choice Veggies #Recipe #foodfreedom #bodypositive #strongwomen #budgetfriendlymeals #protein #mood #healthylifestyle #Fitness #fitspiration #veggies #recipeoftheday #foodgasm
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