hit shoulders and triceps w/ me! If you wanna grow your delts and tris, try this workout on for size 😉 I always start out with a compound movement or two, then end with accessories. Shoulder press DB Side Raise DB Y Raise Face Pulls Tricep Extensions DB Overhead extensions If you’re a beginner, try lowering the weight and focus on maintaining proper form before increasing! #allbodies #allbodiesaregoodbodies #fitnessjourney #foodfreedom #bodypositive #strongwomen #workoutmotivation #legs #upperbody #abs #strong #mood #healthylifestyle #Fitness #fitspiration #womenwholift