#dropset

one of my fav glute builders🙏💗 #gym #quads #glutesworkout #glutes #workout #bulking #dropset | want a great pump? | “drop set” your RDLs (light - heavy - light) | Country: AU
| With DB goblet squats 3x8 | Leg extensions dropset 3x10 & 5 slow tempo | Bulgarians 3x12 | Back extensions 2x15 | Let’s train legs… | SS KAS hip bridges 4x10-12 | BB goblet squat superset 3x10… | Country: AU
This was 🤌🏻 | Bulgarians 3x15 | RDL’s 3x 10,8,6 | KAS hip bridges 4x 12,10,8,6 | Cable kickbacks 3x 12 | Let’s train legs.. | Seated hamstring curls 3 x dropset 5 and 5 | Country: AU
The gains i have seen from this program 🤌🏻 | Goblet squats 3x10 | Let’s train glutes & quads 🍗 | Leg extensions 3x dropset 10 & 5 | Went light today bc my back was sore :( | Hack squat 3x10,8,6 | Hip thrusts 3x 10, 8, 6 | Bulgarians 3x15 | Country: AU
basically all 3 sets of 12-15 and a 4th set thats a dropset 🙏 #fyp #fypシ #viral #foryoupage #xyzbcafyp #xyzbca #gym #GymTok #lifting | lil pull day
This one was spicy | Hip thrusts 4x8-10 | Hack squat 3x6-8 | Bulgarians 3x15 | Gathering my thoughts x | Goblet squats 3x8 (tempoed asf) | Leg extension dropset 3x10 + 5 reps tempoed asf | A juicy glute & quad day | Country: AU
almost all of them were 3 sets of 8-12 reps witha dropset #fypシ #viral #foryoupage #fyp #xyzbcafyp #xyzbca #gym #GymTok #lifting #backandbi | back and bi 💁🏻‍♀️ | forgot to record these😭
#CapCut #fakebody #legday #dropset #hipthrusts #workout #glutesworkout #GymTok #gym #gymgirls
ik those are tens but to be fair it was the end of a dropset
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