#bridges

There’s some other pieces of symbolism that will be added and discussed as we continue | Work one way and then stitch  over in reverse to get the crossed stitch | needle is brought in and out of the fabric in one motion Cross-stitch, ‘fallahi (farmers’)’ embroidery between  two knit stitches along the bridges. | Call to Action:  Patterns of the Tatreez Revolution  | *In America the stereotype is still weaponized and offensive to the community  | Starlight | Country: US
one of her S tier bridges lets be real #filopastrie #swiftie #taylorswift #isitovernow | Try effect | Country: AU
| (Beginner friendly) | Let’s train glutes & hammy’s | SM RDL’s 3x8-10 | Back extensions 2x15 | Deficit lunges 3x10 | SM KAS hip bridges 3x10-15 | Hamstring curls (Used seated if available) 3x12-15 | Country: AU
| With DB goblet squats 3x8 | Leg extensions dropset 3x10 & 5 slow tempo | Bulgarians 3x12 | Back extensions 2x15 | Let’s train legs… | SS KAS hip bridges 4x10-12 | BB goblet squat superset 3x10… | Country: AU
| I swear to god | U stupid bitch | I said I loved u and I wish I never did | And I’m so sorry cuz u let our bridges burn | I swear to god | You taught a lesson to me that I had to learn | Lite Foundation | Country: US
This was 🤌🏻 | Bulgarians 3x15 | RDL’s 3x 10,8,6 | KAS hip bridges 4x 12,10,8,6 | Cable kickbacks 3x 12 | Let’s train legs.. | Seated hamstring curls 3 x dropset 5 and 5 | Country: AU
Do lunges next to a pole if having trouble balancing x | Beginner friendly glute focused leg day | DB RDL’s 3x 10 | Glute biased single leg press 3x10,8,8 | KAS hip bridges on smith machine 3x 12,10,8 | Hyperextensions 3x12 | DB deficit lunges 3x12 | Country: AU
Back home & starting a new program 💙 | Let’s train glutes & hammys | 3-4 hip thrusts into 4-6 KAS hip bridges x4 | RDL’s 3x 6-8 | Seated hamstring curls 3x 10-12 | B stance RDL’s 3x 12,10,8 | Cable kickbacks 3x10-12 | Country: AU
fighting the quad dominance 😵‍💫 #GymTok #deadlift #powerlifting #Fitness #glutes | now i’m gonna do some hip thrusts. i use a pretty light weight because i want to focus on mind muscle connection | 3x10 back extensions | finally i’m doing glute biased back extensions with my knees slightly bent and feet rotated out | starting off with sumo deadliftss, heavy weight, low reps | DEADLIFT & GLUTE DAY | i superset them with cass glute bridges | now i’m doing some R D Elles, making sure to engage my flutes throughout the whole movement | 3x superset: 10 hip thrusts 10 KAS glute bridges | 4x10 RDL
Kinda fucked my ankle but we did it🤝✍️🦋🦋🌺#modellife #workoutroutine #runnertok #longrun #Vlog #workoutootd #mylittlemermaidmovie #seehergreatness | I’m dying too much to talk on the uphill sorry | too embarrassed to talk because a family on bikes are right next to me | Uphill coming up .. | Running across one of the longest bridges in scolding heat
Born with a congenital heart condition, Claire Bridges flatlined after contracting Covid-19 and then lost both legs. Yet the 21-year-old told her doctors she considers herself "the luckiest person on this planet." #cnn #news #fyp Link in bio. | Learn the facts about COVID-19
Biden announced a new standard that would require all construction material used in federal infrastructure projects be made in America. #cnn #news #fyp | “On my watch, American roads, American bridges, and American highways are gonna be made with American products as well.”
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