#FITNESS

#fypシ #fyp #gym #Fitness
4 month difference #fyp #transformation #GymTok #Fitness #gymmotivation #legs #bulking | April | December
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Gluteo workout 🍑 #glutes #GymTok #gimnasio #Fitness #fypシ゚viral #fypage #paratii | Country: MX
1/75 💕 #workout #motivation #75daychallenge #75dayhard #workoutfit #Fitness #gymbro #gymgirlsoftiktok #pilatesprincess #pink #cute | 75 DAY HARD | day 1 | follow a diet 🍲 | 2 45 minute workouts 🏃‍♀️ | 1 gallon of water 💦 | read 10 pages nonfic book 📖
leg day is the best day ☀️ #fyp #foryoupage #gym #Fitness #gymgirl #legday #grwm #routine | put your weights back :))) | to hit legs 🦵🏻 | GRWM | Brown makeup
do this at your own risk ive cried from this BUT THE PUMP IS CRAZYY #gym #gymoutfit #legday #legdayworkout #Fitness | last set should be with a REALLY HARD WEIGHT | leg extensions increasing the weight 20 15 12 10 8 8 | sissy squat x 12 and Bulgarian split squats x 10 4 times | single leg extensions as heavy as u can 4x12 | Drop set 4x10 don’t stop | LEG DAY ROUTINE | leg press 15 12 10 8 go heavier each set | leg press hoist 3 different stances 8 times each stance x 4 | squats 15 12 10 8 increasing weight
like love u mom but it’s so discouraging #gym #gymoutfit #bodypositivity #Fitness #workout | it’s so annoying listening to your mom bash your gym outfits everyday
Replying to @𝔏𝔢𝔬𝔄𝔫𝔡𝔏𝔦𝔩𝔩𝔶 DONT COMPARE YOURSELF TO PEOPLE ONLINE. they only show you the best of themselves. bodies are meant to fluctuate. WE ARE NOT CALCULATORS!! | 1. some form of cardio (walking, running, cycling, elliptical, HIIT, anything to warmup + get my HR up) i love trying new workouts whenever i can. it makes exercise fun! | a lot of influencers and fitness influencers are working out 2-3+ hours a day and eating a strict diet in order to maintain their body. | it’s really hard on mental health and can cause a lot of problems down the line | i’ve been there and it’s not fun. i’m trying to focus on healthy choices around nutrition/exercise | 2. muscle training 💪 (my days split: legs, back/bi, chest/tri) | each machine i’ll do 4 sets of 10 reps (sometimes i’ll push through a little more at the end bc i’m feeling like a beast 💪💪😏) | and i’ll do abs at the end of every workout to keep my core strong! | Country: US
PLS IGNORE MY FACES #gym #legdayworkout #workout #glutesworkout #fitnessmotivation #Fitness | rdls 15 12 10 8 | reallyyy heavy step ups 4x10 | yesss i know you are not supposed to sit like that but it’s too big for me and it’s not adjustable | hip thrusts 15 12 10 8 | practicing my rdl form to activate the glutes | abductors 4x12 | my glute workout | go heavier on each set for everything | machine kickbacks (if u can do the cable ones they’re better I was just lazy and in a hurry that day but they burn way moree) 4x12
Biggest tip for growth #Fitness #fitnesstips #legday #legdayworkout #glutes #glutesworkout #workout #workouttips #exercise #exercisetios #hipthrusts #gymgirls #girlswholift #alphalete #alphaleteathletics #alphaleteamplify | What changed your glute growth? | Training close to failure
leg day hits better w ur bestie @hans‼️ #gym #gymbro #GymTok #gymrat #viral #Fitness #dance
Excited for fire academy this summer! Fit: @tlfapparel #Fitness#fit#gym#husky#huskies#tlf#tlfapparel#redefineimpossible#fire | Country: US
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