#Bulgarian

its sm fun 🤠 #fyp #gym #GymTok #gymmotivation #Fitness #fitnessmotivation #legday #legdayworkout | leg extensions 8 reps the heaviest weight you can 15 reps medium weight 4 times | 4 x 15 jumping squats | 4 x 15 bulgarian split squats | going heavier each time | 4 x 12 walking lunges | and | I’m going light here bc I’m focusing on depth | my current quad day routine | squats x15 x12 x10 x8 | leg press x15 x12 x10 x8
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Glute Focused Leg Day #legday #legdayworkout #legdayexercises #glutes #glutesworkout #glutesexercise #legworkout #legexercises #gymgirls #girlswholift #alphalete #alphaleteathletics #alphaleteamplify #Fitness #fitnessroutine #exercise #exerciseroutine #workout #workoutroutine #hipthrusts #hipthrustsfortheglutes #rdls #rdlworkout #lunges #reverselunges #bulgariansplitsquats #stepups #stepupsforglutes#NBAFinalsOnABC | Bulgarian Split Squats 4x10 | Reverse Deficit Lunges 4x10 | RDLs 4x10 | Hip Thrusts 4x10 | Ultimate Glute Focused Leg Day | Step Ups 4x10
Glute Focused Leg Day Workout #legday #legdayworkout #legdayexercises #glutes #glutesworkout #gluteexercises #legworkout #legexercises #hipthrusts #rdls #stepups #stepupsforglutes #bulgariansplitsquats #lunges #reverselunges #alphalete #alphaleteathletics #alphaleteamplify #gymgirls #girlswholift #Fitness #fitnessroutine #workout #workoutroutine #exercise #exerciseroutine | The BEST Glute Workout | Hip Thrusts 4x10 | RDLs 4x10 | Bulgarian Split Squats 4x10 | Reverse Deficit Lunges 4x10 | Step Ups 4x10
Come with me to the gym for leg day #legday #legdayworkout #legdayexercises #legworkout #legexercises #glutes #glutesworkout #gluteexercises #Fitness #fitnessroutine #gymgirls #girlswholift #workout #workoutroutine #exercise #exerciseroutine #alphalete #alphaleteathletics #alphaleteamplify #legion #legionpreworkout #legionathletics | Hip Thrusts | RDLs | Bulgarian Split Squats | Reverse Lunges | Step Ups | Come With Me To The Gym
still perfecting my forms and adding thing to my routine everyday, so feel free to drop exercises & tips. #foryou #legday #workoutroutine #fyp | bulgarian split squats 3x15 | hip thrusts 4x15 | my workout routine🫶🏼 | cable kickbacks 3x15 | rdls 4x15 | Green Screen Video
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Replying to @riahluvsasians this is what i do from home for legsss hope this helps | LEG DAY FROM HOME | bulgarian split squats 3 x 10 each side | squat drop set 1 x 25 1 x 20 1 x 15 1 x 10 | calf raises 4 x 25 | after pump | RDLs 3 x 10 | before the pump | Country: US
step ups are wild. everyone should be doing these for glute day 😭@DFYNE @Bloom Nutrition #GymTok #fyp #glutesworkout | step ups 3x10 | single leg hip thrust 3x8 | not glutes but | calve raises 4x12 cause my calves are lackinggg | glute extensions 3x20 | my daily greens after | bulgarian split squats 4x10 | my juicy glute routine | light makeup | Country: US
do this at your own risk ive cried from this BUT THE PUMP IS CRAZYY #gym #gymoutfit #legday #legdayworkout #Fitness | last set should be with a REALLY HARD WEIGHT | leg extensions increasing the weight 20 15 12 10 8 8 | sissy squat x 12 and Bulgarian split squats x 10 4 times | single leg extensions as heavy as u can 4x12 | Drop set 4x10 don’t stop | LEG DAY ROUTINE | leg press 15 12 10 8 go heavier each set | leg press hoist 3 different stances 8 times each stance x 4 | squats 15 12 10 8 increasing weight
my holy grails @dfyne.official #gymtok #gluteexercise #fyp | glute extensions | b-stance hip thrust | bulgarian split squats | hip thrusts | MY TOP GLUTE EXERCISES | Country: US
this workout was so bomb #GymTok #glutesworkout #fyp @dfyne.official @bloomnu | forgot to record so this is an old video* | bulgarian split squats 3x12 | 15 weighted calve raises into | my greens cause i ate a lot after this workout 😭 | hip thrust 4x10 | let’s do my juicy glute workout | rdls 3x8 | no weight till failure | glute extensions 4x20 | Country: US
cried doing bulgarian split squats today | Country: US
always increase the weight ur lifting once you get stronger! @bloomnu @dfyne.official #GymTok #dumbbellworkout #legday #fyp | bulgarian split squats 4x10 | rdls 4x10 | into goblet squats with no weight till failure | bloom greens first | feel good, move good | hip thrust 4x10 10 sec hold on last rep | sumo squats 3x15 | goblet squats 4x12 | dumbbell glute workout (for my beginners <3) | Country: US
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