Replying to @riahluvsasians this is what i do from home for legsss hope this helps | LEG DAY FROM HOME | bulgarian split squats 3 x 10 each side | squat drop set 1 x 25 1 x 20 1 x 15 1 x 10 | calf raises 4 x 25 | after pump | RDLs 3 x 10 | before the pump | Country: US