#4x8

Building chicken drumsticks this year | Let’s train glutes & quads 🍗🍗 | 45 degree back extensions 4x10-12 | Elevated deficit lunges 3x10-15 | Leg extensions 4x12-15 | Hip thrusts 4x8-12 | Cablekickbacks 3x10-12 | Country: AU
Quick and easy leg workout with focus on glutes 🍑 Wearing new twist collection from @Bo + Tee #teamboandtee #glutesworkout #GymTok | Single leg leg press 3x12 each leg | Box squats 4x8-12 | Hip thrusts smith machine 4x10-12 | First leg workout after vacation 😮‍💨🔥 | Hack squat good mornings 4x12 | Country: SE
motion😝😝 . #fyp #viral #blowthisup #aaujuniorolympics #trackandfield #800m #400m #4x4 #4x8 | Country: US
Hourglass Back Workout #pullday #pulldayworkout #back #backworkout #backexercises #latpulldowns #pullups #facepulls #bentoverrows #tbarrows #gymgirls #girlswholift #aybl #ayblathlete #ayblleggings #Fitness #fitnessroutine #workout #workoutroutine #exercise #exerciseroutine | Hourglass Back Workout | Pull Ups 4xamrap | Lat Pull Downs 4x8 | T-Bar Rows 4x8 | Straight Arm Pull Downs 4x8 | Face Pulls 4x8 | Bent Over Rows 4x8
This one was spicy | Hip thrusts 4x8-10 | Hack squat 3x6-8 | Bulgarians 3x15 | Gathering my thoughts x | Goblet squats 3x8 (tempoed asf) | Leg extension dropset 3x10 + 5 reps tempoed asf | A juicy glute & quad day | Country: AU
late workouts>> #GymTok #backworkout #fyp | single arm cable rows 4x8 | pull ups 3 x till failure | seated cable rows | lat pull downs 4x10 | let’s build that hourglass | back day | light makeup | Country: US
Save for your next leg day @dfyne.official #legday #legworkout #GymTok | leg day workout 🔥 | B-stance hip thrusts 4x8-10 reps | Single leg extensions 4x10-12 reps | Single leg press 4x8-10 reps | Cable step ups 4x8-10 reps | Cable kickbacks 4x10-12 reps
my workout routine before school | treadmill warmup 15 minutes w/ at least 10 incline | hip abductions (4x12)70lbs first three sets then 80lbs for last set | squats w smith machine (4x8) | hip thrusts using smith machine (4x8) | rdls (3x8) | workout w/ me | glutes | Country: US
Not my usual content, but do this for a nice 🍑 pump! #FitTok #GymTok #glutesworkout #hamstringworkout #fyp | Kas Glute Bridges 4x8 | RDLs 4x8 | Glute Medius Kickbacks 3x12 | Laying Hamstring Curls Plantar-flexed 3x12 | Glute Hyperextensions 3x12 | Unilateral Laying Hamstring Curls Dorsiflexed 3x12 | Glute + Hamstring Workout
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