2023-01-19 05:09:15
Not my usual content, but do this for a nice 🍑 pump! #FitTok #GymTok #glutesworkout #hamstringworkout #fyp | Kas Glute Bridges 4x8 | RDLs 4x8 | Glute Medius Kickbacks 3x12 | Laying Hamstring Curls Plantar-flexed 3x12 | Glute Hyperextensions 3x12 | Unilateral Laying Hamstring Curls Dorsiflexed 3x12 | Glute + Hamstring Workout
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