Video by @anisiafromsprouts. my favorite dumbbell workout for glutes 🤍 #GymTok #fyp | sumo squats 3x15 | daily greens always | bulgarian split squats 4x10 | hip thrust 4x10 10 sec hold on last rep | rdls 4x10 | goblet squats 4x12 | into goblet squats without weight until failure | dumbbell glute workout (for my beginners <3) | Country: US

anisiafromsprouts nisi

2023-08-05 00:41:43

my favorite dumbbell workout for glutes 🤍 #GymTok #fyp | sumo squats 3x15 | daily greens always | bulgarian split squats 4x10 | hip thrust 4x10 10 sec hold on last rep | rdls 4x10 | goblet squats 4x12 | into goblet squats without weight until failure | dumbbell glute workout (for my beginners <3) | Country: US

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Die For You - Sped Up - author: The Weeknd & xxtristanxo & Speed Radio

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