@anisiafromsprouts

nisi

Removed videos by @anisiafromsprouts

this was absolutely killlerrr 🤌🏼 @DFYNE #abworkout #GymTok #fyp #gymfit @Bloom Nutrition #bloompartner | 25 leg raises | 15 toe taps | 60 sec plank | pov:
ur next ab workout | 25 bicycles | daily greens always 🥬 | 12 single toe touches
| repeat all exercises
2x | on each side | Country: US

probably my favorite glute workout atm🤌🏼 #GymTok #glutesworkout #gymgirl #fyp #CapCut | hip thrust
3x10 | cable kickbacks
3x10 | first some pre workout
🤌🏼🤌🏼 | glute extensions
3x15 | *not glutes * | rdls
3x12 | bulgarians split squats
3x10 | we dont skip calves here 👏🏼
3x till failure | let’s build that shelf
👏🏼 | Country: US

this song immediately plays in my head when i dress up #fyp #ohpolly #dress #21 | pov: you picked the perfect birthday dress | light makeup | Country: US

the absolute perfect birthday dress 🤌🏼 #fyp #21 | oh polly dresses>> | light makeup | Country: US

most gorgeous dress i have ever worn !! 🥂 #21 #ohpolly #fyp | get ready with me for my birthday | it’s so beautiful | light makeup | Country: US

legs were on fireee, let me know if you try it out 🫶🏼 @DFYNE #GymTok #legday #CapCut | 3x10 | 3x till failure | LETS DO MY LEG DAY | 3x12 | 3x10 | 3x12 |
( quad & hamstring focused ) | 3x10 | Country: US

im convinced everyone looks good in this jacket @DFYNE #fyp #GymTok | the look the bbl jacket give you >> | Try effect | Country: US

| the look the bbl jacket gives you >> | Try effect | Country: US

putting on weight can be so hard on the mind yet so rewarding when you start seeing results. you got this 🤍 @DFYNE #GymTok #fyp | seeing growth from the bulk>> | Try effect | Country: US

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