@skyesutton12

Skye Sutton

Removed videos by @skyesutton12

Good morning | Country: AU

Building chicken drumsticks this year | Let’s train glutes & quads
🍗🍗 | 45 degree back extensions
4x10-12 | Elevated deficit lunges
3x10-15 | Leg extensions
4x12-15 | Hip thrusts
4x8-12 | Cablekickbacks
3x10-12 | Country: AU

No bc the mind muscle connection is 🤌🏻 | An RDL variation you need to try | SM B-stance RDL | Country: AU

Its officially the best month of the year x | Country: AU

🌼 | Country: AU

| (Beginner friendly) | Let’s train glutes & hammy’s
| SM RDL’s
3x8-10 | Back extensions
2x15 | Deficit lunges
3x10 | SM KAS hip bridges
3x10-15 | Hamstring curls
(Used seated if available)
3x12-15 | Country: AU

Plans & coaching available 💙 | 3. Shoulders back | 1. Hinge your hips | Fix it in 4 steps… | Does your RDL look like this? | 2. Eyes on the floor | 4. Tuck your pelvis | Country: AU

New hairstyle unlocked | Country: AU

| With DB goblet squats
3x8 | Leg extensions dropset
3x10 & 5 slow tempo | Bulgarians 3x12 | Back extensions
2x15 | Let’s train legs… | SS KAS hip bridges
4x10-12 | BB goblet squat superset 3x10… | Country: AU

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