make sure to do weight that feels heavy but wont mess up your form ! 🤍 @DFYNE #gymtok #fyp #upperbody | pre workout | chest fly’s 3x8 | dumbbell press 3x8 | shoulder press 3x10 | lateral raises 10 with weight into | 10 without x3 | tricep pull-downs 3x till failure | UPPER BODY | chest, shoulder & tris | let’s build that hourglass | Country: US