#legdayworkout

legday 🫶🏽 #gym #GymTok #legday #legdayworkout #gymmotivation #gluteworkout | Kickbacks: 4 sets (8-12 reps) | Train legs with me | Step ups: 4 sets (8-12 reps) | Hip Abductors: 4 sets (8-12 reps) | Pendulum squats: 4 sets (8-12 reps) | Country: DK
Leg Day w/ @Giselle 4x10-leg press 3x10-squats 3x10 hip thrusts 3x15-cable kickbacks 3x10-abductions 3x10 adductions 3x to faliure- glute focused hyperextension 3x12 leg extensions #legdayworkout #GymTok #fyp #greenscreen #gymgirl | Leg Day w/ us workout in caption | Country: US
📍One Playground leg day #GymTok #legdayworkout #girlswholift #squatwithme #doosh | Country: AU
Glute Focused Leg Day Workout #legday #legdayworkout #legdayexercises #glutes #glutesworkout #gluteexercises #legworkout #legexercises #hipthrusts #stepups #stepupsforglutes #lunges #reverselunges #alphalete #alphaleteathletics #alphaleteamplify #gymgirls #girlswholift #Fitness #fitnessroutine #workout #workoutroutine #exercise #exerciseroutine | Glute / Leg Day Workout | Hip Thrusts 4x10 | RDLs 4x10 | Reverse Deficit Lunges 4x10 | Step Ups 4x10 | 30 Min Walk
Reverse Deficit Lunges on Leg Day #legday #legdayworkout #legdayexercises #legworkout #legexercises #glutes #glutesworkout #gluteexercises #micedup #micedupworkout #lunges #reverselunges #reversedeficitlunges #gymgirls #girlswholift #alphalete #alphaleteathletics #alphaleteamplify #Fitness #fitnesstips #fitnessroutine #workout #workouttips #workoutroutine #exercise #exercisetips #exerciseroutine
its sm fun 🤠 #fyp #gym #GymTok #gymmotivation #Fitness #fitnessmotivation #legday #legdayworkout | leg extensions 8 reps the heaviest weight you can 15 reps medium weight 4 times | 4 x 15 jumping squats | 4 x 15 bulgarian split squats | going heavier each time | 4 x 12 walking lunges | and | I’m going light here bc I’m focusing on depth | my current quad day routine | squats x15 x12 x10 x8 | leg press x15 x12 x10 x8
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Glute Focused Leg Day #legday #legdayworkout #legdayexercises #glutes #glutesworkout #glutesexercise #legworkout #legexercises #gymgirls #girlswholift #alphalete #alphaleteathletics #alphaleteamplify #Fitness #fitnessroutine #exercise #exerciseroutine #workout #workoutroutine #hipthrusts #hipthrustsfortheglutes #rdls #rdlworkout #lunges #reverselunges #bulgariansplitsquats #stepups #stepupsforglutes#NBAFinalsOnABC | Bulgarian Split Squats 4x10 | Reverse Deficit Lunges 4x10 | RDLs 4x10 | Hip Thrusts 4x10 | Ultimate Glute Focused Leg Day | Step Ups 4x10
Reverse Deficit Lunges on Leg Day #legday #legdayworkout #legdayexercises #legworkout #legexercises #glutes #glutesworkout #gluteexercises #gymgirls #girlswholift #alphalete #alphaleteamplify #alphaleteathletics #Fitness #fitnesstips #fitnessroutine #workout #workouttips #workoutroutine #exercise #exercisetips #exerciseroutine #lunges #reverselubges
Leg Day at the gym | Glute Focused #legday #legdayworkout #legdayexercises #legworkout #legexercises #glutes #gluteworkout #gluteexercises #gymgirls #girlswholift #alphalete #alphaleteathletics #alphaleteamplify #Fitness #fitnessroutine #workout #workoutroutine #exercise #exerciseroutine | Leg Day with Me
Reverse deficit lunges are my new favorite in the gym #legday #legdayworkout #legdayexercises #glutes #glutesworkout #gluteexercises #legworkout #legexercises #lunges #reverselunges #gymgirls #girlswholift #alphalete #alphaleteathletics #alphaleteamplify #Fitness #workout #exercise | When you find a new favorite leg day exercise
Glute Focused Leg Day Workout #legday #legdayworkout #legdayexercises #glutes #glutesworkout #gluteexercises #legworkout #legexercises #hipthrusts #rdls #stepups #stepupsforglutes #bulgariansplitsquats #lunges #reverselunges #alphalete #alphaleteathletics #alphaleteamplify #gymgirls #girlswholift #Fitness #fitnessroutine #workout #workoutroutine #exercise #exerciseroutine | The BEST Glute Workout | Hip Thrusts 4x10 | RDLs 4x10 | Bulgarian Split Squats 4x10 | Reverse Deficit Lunges 4x10 | Step Ups 4x10
Come with me to the gym for leg day #legday #legdayworkout #legdayexercises #legworkout #legexercises #glutes #glutesworkout #gluteexercises #Fitness #fitnessroutine #gymgirls #girlswholift #workout #workoutroutine #exercise #exerciseroutine #alphalete #alphaleteathletics #alphaleteamplify #legion #legionpreworkout #legionathletics | Hip Thrusts | RDLs | Bulgarian Split Squats | Reverse Lunges | Step Ups | Come With Me To The Gym
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