dbt has helped me so much. enough that 2 listed symptoms are well manageable and knocked off my borderline diagnosis. I hope in the years following, these learned cluster B traits continue to dwindle. I'm sick of living my life in self destruct mode and i want to heal. #fyp #trending #bpd #MentalHealth #dbt #recovery #borderline | *chronic emptiness. nothing ever makes me feel "there" or "okay"* | *can't go 3 hours without using. impulsive* | *severe anxieties that cause heart palpations* | *paranoid thoughts often followed by dissociation* | *explosive anger. typically out of fear of abandonment. SH* | "you don't meet all the criteria for borderline anymore, your mental health isn't that serious" | light makeup