@janellehumphries

janellehumphries

Removed videos by @janellehumphries

Toned Back Workout | Pull Day Workout #pullday #pulldayworkout #backworkout #back #backexercises #aybl #ayblathlete #ayblleggings #Fitness #gymgirls #girlswholift #fitnessroutine #workout #workoutroutine #exercise #exerciseroutine | Toned Back
Workout | Lat Pull Downs 4x10 | Straight Bar Pull Downs 4x10 | Face Pulls 4x10 | Bent Over Rows 4x10 | Close Grip Pull Downs 4x10

Glute Focused Leg Day Workout #legday #legdayworkout #legdayexercises #glutes #glutesworkout #gluteexercises #legworkout #legexercises #hipthrusts #stepups #stepupsforglutes #lunges #reverselunges #alphalete #alphaleteathletics #alphaleteamplify #gymgirls #girlswholift #Fitness #fitnessroutine #workout #workoutroutine #exercise #exerciseroutine | Glute / Leg Day Workout | Hip Thrusts 4x10 | RDLs 4x10 | Reverse Deficit Lunges 4x10 | Step Ups 4x10 | 30 Min Walk

Everything I Ate Today #whatieatinaday #whatieatinadayrealistic #proteinshake #oatmeal #okiosyogurt | What I Eat in a Day | Strawberry Banana Peanut Butter Oatmel | Bagel w/ Cream Chese + Protein Shake | Legion Creatine | Side Salad | Salmon + White Rice | Okios Pro Yogurt

Cardio outside all summer #cardio #walking #10ksteps #walkingoutside #hotgirlwalk #Fitness #workout #exercise | Reminder to get your steps in outside. The weather will only be this nice for so long.

Reverse Deficit Lunges on Leg Day #legday #legdayworkout #legdayexercises #legworkout #legexercises #glutes #glutesworkout #gluteexercises #micedup #micedupworkout #lunges #reverselunges #reversedeficitlunges #gymgirls #girlswholift #alphalete #alphaleteathletics #alphaleteamplify #Fitness #fitnesstips #fitnessroutine #workout #workouttips #workoutroutine #exercise #exercisetips #exerciseroutine

Getting New Bose Headphones #headphones #gymheadphones #boseheadphones #bose #boseheadphones🎧 | Come With Me to Get New Headphones

Glute Focused Leg Day #legday #legdayworkout #legdayexercises #glutes #glutesworkout #glutesexercise #legworkout #legexercises #gymgirls #girlswholift #alphalete #alphaleteathletics #alphaleteamplify #Fitness #fitnessroutine #exercise #exerciseroutine #workout #workoutroutine #hipthrusts #hipthrustsfortheglutes #rdls #rdlworkout #lunges #reverselunges #bulgariansplitsquats #stepups #stepupsforglutes#NBAFinalsOnABC | Bulgarian Split Squats 4x10 | Reverse Deficit Lunges 4x10 | RDLs 4x10 | Hip Thrusts 4x10 | Ultimate Glute Focused Leg Day | Step Ups 4x10

Reverse Deficit Lunges on Leg Day #legday #legdayworkout #legdayexercises #legworkout #legexercises #glutes #glutesworkout #gluteexercises #gymgirls #girlswholift #alphalete #alphaleteamplify #alphaleteathletics #Fitness #fitnesstips #fitnessroutine #workout #workouttips #workoutroutine #exercise #exercisetips #exerciseroutine #lunges #reverselubges

Leg Day at the gym | Glute Focused #legday #legdayworkout #legdayexercises #legworkout #legexercises #glutes #gluteworkout #gluteexercises #gymgirls #girlswholift #alphalete #alphaleteathletics #alphaleteamplify #Fitness #fitnessroutine #workout #workoutroutine #exercise #exerciseroutine | Leg Day with Me

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