@janellehumphries

janellehumphries

Removed videos by @janellehumphries

RDLs on Leg Day #legday #legdaywprkout #legdayexercises #legworkout #legexercises #rdls #rdlform #rdltips #gymgirls #girlswholift #alphalete #alphaleteathletics #alphaleteamplify #Fitness #fitnesstips #fitnessroutine #workout #workouttios #workoutroutine #exercise #exercisetios #exerciseroutine

Setting up hipthrusts is worse than the hip thrusts themselves #Fitness #workout #exercise #fitnesshumor #workouthumor #gymhumor #hipthrusts #hipthruststips #hipthrustsfortheglutes #gymgirls #girlswholift | The hardest part of doing hip thrusts…. | Is the setup

Toned Back Workout #pullday #pulldayworkout #back #backworkout #backedercises #tonedback #biceps #bicepsworkout #bicepexercises #gymgirls #girlswholift #Fitness #fitnessroutine #workout #workoutroutine #exercise #exerciseroutine | Toned Back Workout
Pull Day | Pull Ups 4xamrap | Lat Pull Downs 4x10 | Close Grip Pull Downs 4x10 | Straight Bar Pull Downs 4x10 | Face Pulls 4x10 | Bicep Curls 4x10 | Hammer Curls 4x10

Reverse deficit lunges are my new favorite in the gym #legday #legdayworkout #legdayexercises #glutes #glutesworkout #gluteexercises #legworkout #legexercises #lunges #reverselunges #gymgirls #girlswholift #alphalete #alphaleteathletics #alphaleteamplify #Fitness #workout #exercise | When you find a new favorite leg day exercise

Glute Focused Leg Day Workout #legday #legdayworkout #legdayexercises #glutes #glutesworkout #gluteexercises #legworkout #legexercises #hipthrusts #rdls #stepups #stepupsforglutes #bulgariansplitsquats #lunges #reverselunges #alphalete #alphaleteathletics #alphaleteamplify #gymgirls #girlswholift #Fitness #fitnessroutine #workout #workoutroutine #exercise #exerciseroutine | The BEST Glute Workout | Hip Thrusts 4x10 | RDLs 4x10 | Bulgarian Split Squats 4x10 | Reverse Deficit Lunges 4x10 | Step Ups 4x10

Come with me to the gym for leg day #legday #legdayworkout #legdayexercises #legworkout #legexercises #glutes #glutesworkout #gluteexercises #Fitness #fitnessroutine #gymgirls #girlswholift #workout #workoutroutine #exercise #exerciseroutine #alphalete #alphaleteathletics #alphaleteamplify #legion #legionpreworkout #legionathletics | Hip Thrusts | RDLs | Bulgarian Split Squats | Reverse Lunges | Step Ups | Come With Me To The Gym

Biggest tip for growth #Fitness #fitnesstips #legday #legdayworkout #glutes #glutesworkout #workout #workouttips #exercise #exercisetios #hipthrusts #gymgirls #girlswholift #alphalete #alphaleteathletics #alphaleteamplify | What changed your glute growth? | Training close to failure

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