@janellehumphries

janellehumphries

Removed videos by @janellehumphries

10 Min Ab Circuit | 3 sets, 10 reps #abs #absworkout #abcircuit #Fitness #workout #exercise #fitness #fitnessroutine #workout #workoutroutine #gymgirls #girlswholift #alphalete #alphaleteathletics | 10 Min Ab Circuit | 3 sets, 10 reps | Standing Leg Raises | Plank Pull Throughs | Ab Roll Outs

My Go-To Tricep Exercises #triceps #tricepexercises #tricepworkout #pushday #pushdayworkout #gymgirls #girlswholift #alphalete #alphaleteathletics #alphaleteamplify #Fitness #fitnesstips #fitnessroutine #workout #workouttips #workoutroutine #exercise #exerciseroutine #exercisetips | My Favorite Tricep Exercises | Skull Crushers | Tricep Extensions

Everything I Ate Today #whatieatinaday #everythingiatetoday #food #Fitness #wellness #realisticeating #realisticwhatieatinaday | Peanut Butter Banana Oatmeal | Chicken Cesar Salad | Pre Workout | Creatine (Post Workout) | Ground Turkey Taco Bowl | Okios Pro Yogurt | Everything I Ate Today

The hair can never win on push days #Fitness #pushday #pushdayworkout #gymhumor #fitnesshumor #gymgirls #girlswholift #gymhair #hairstyle | The hair struggles of push day

grwm for the gym #grwm #grwmforthegyn #gymgrwm #dae #daehair #daestylingcream #daehairoil #fitnsss #workout #gymgirls #exercise #alphalete #alphaleteathletics | grwm for the gym

Hourglass Back Workout #pullday #pulldayworkout #back #backworkout #backexercises #latpulldowns #pullups #facepulls #bentoverrows #tbarrows #gymgirls #girlswholift #aybl #ayblathlete #ayblleggings #Fitness #fitnessroutine #workout #workoutroutine #exercise #exerciseroutine | Hourglass Back Workout | Pull Ups 4xamrap | Lat Pull Downs 4x8 | T-Bar Rows 4x8 | Straight Arm Pull Downs 4x8 | Face Pulls 4x8 | Bent Over Rows 4x8

Gym tips I wish I knew as a beginner #gymtips #gymadvice #Fitness #fitnesstips #workout #workouttips #exercise #exercisetips #gymgirls #girlswholift #alphalete #alphaleteathletics #alphaleteamplify | Taking a week off won’t ruin your progress, it will ENHANCE IT | Gym Advice I Wish I Knew As a Beginner

Everything I Ate Today #whatieatinaday #food #DailyRoutine #Fitness #wellness #gymgirls #girlswholift #oatmeal #chickenceasersalad #okiosyogurt #proteinbars | Everything I Ate Today | Peanut Butter Banana Oatmeal | Pre workout | Creatine (post workout) | Chicken Cesar Salad | Protein Bar | Salmon + White Rice | Okios Pro Yogurt

Come to the gym with me #Fitness #fitnessroutine #workout #workoutroutine #exercise #exerciseroutine #aybl #ayblathlete #ayblleggings #gymgirls #girlswholift #pullday #pulldayworkout #pullups #latpulldowns #biceps #bicepworkout #cometothegymwithme #gymvlog #daehair #daehairoil #dae | Come to the gym with me

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