@anisiafromsprouts

nisi

Removed videos by @anisiafromsprouts

im just kidding but omgg do they make a difference @DFYNE #GymTok #fyp | hey wanna grow your glutes ? | buy scrunch leggings lol | Country: US

my favorite dumbbell workout for glutes 🤍 #GymTok #fyp | sumo squats
3x15 | daily greens always | bulgarian split squats
4x10 | hip thrust
4x10
10 sec hold on last rep | rdls
4x10 | goblet squats
4x12 | into goblet squats without weight until failure | dumbbell glute workout
(for my beginners <3) | Country: US

plates ??? this question always humbles me😭 @DFYNE #GymTok #fyp | “you workout 5x a week?” | “ so you never skip leg day” | “so how many plates can you squat ?” | light makeup | Country: US

thanks to my beloved squats & hip thrust <3 @DFYNE #GymTok #fyp | when the glute gains start to show in black >> | light makeup | Country: US

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biker shorts over anything @DFYNE #GymTok #grwmgym #fyp | pre workout for quads today | bbl jacket + biker shorts is the best combo | all black gym fit = leg day | light makeup | Country: US

they are so comfy to me #officepants #fyp | office style pants >>jeans | light makeup | Country: US

happy sunday 🤍 #fyp | between these two | get ready with me for church | green | or blue | light makeup | Country: US

everything is 3x10!! you got this bae 🤍 @DFYNE #backworkout #fyp | let’s build that hourglass | BACK DAY | t bar rows | lat pulldowns | single arm rows | pull ups | first some pre | light makeup | Country: US

tame impala always carries my gym sessions. 🎧 @DFYNE #GymTok | me tuning out everyone at the gym when this song come on | light makeup | Country: US

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