Soca Soca Vai Piranha, Eu Te Empurrando a Piroca - DJ Roca & Vitu Único & DJ Twoz

i didnt even start doing this till i hurt my back but | my ab circuit🫡 | 2 min plank | 30 crunches | 1 min high plank | whatever tf this is x 30 | low plank til fail | 1 min | repeat 3x 🐕 | i’m not going low enough do as i say not as i do lol
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