#workoutsforwomen

Follow along while I workout glutes & hamstrings 🤭 1️⃣ Romanian Deadlifts: 3 sets 10-12 reps 2️⃣ Bulgarian Split Squats: 3 sets 12 reps each side 3️⃣ Lying Hamstring Curls: 3 sets 12 reps 4️⃣ Cable Kickbacks: 3 sets 12 reps each side 5️⃣ Glute/back extensions: 3 sets 10 reps #glutesandhamstrings #workoutsforwomen #Lifestyle #lowerbodyworkout
Image Gallery: I'm always here 🤷🏼‍♀️ #GymTok #workoutsforwomen #Lifestyle #gym | worked out yesterday
my current split #workoutsplit #workoutsforwomen #Lifestyle
upper body slayyyyyyy 💅🏼💪🏼 #upperbody #upperbodyworkout #workoutroutine #workoutsforwomen
Who is ready for a 🔥 leg day?? 😍 Workout details ⬇️ - back squat (4 x 8) - leg press (4 x 10) - reverse lunges (4 x 10) - glute focused back extension (4 x 15) - leg extension (3 x 15) #fitnessjourney #fitnessmotivation #legdayworkout #lowerbodyworkout #workoutsforwomen #fitnesscoach | Leg Day
On the menu today: an intense quad focused leg day 🥵🦵🏼🍗 Workout details: ⬇️ - back squat (4 x 8-10) - heel elevated goblet squat (4 x 12) superset with 12 reps body weight - step ups (4 x 10) - leg extension (4 × 15) #FitTok #fitnessmotivation #workoutplan #legday #workoutsforwomen | (reps and sets in caption) | Leg Day
5 minute ab circuit 💪🏼 #FitTok #GymTok #gymtipsforwomen #workoutsforwomen #gymroutine | quick & effective 5 minute ab circuit | *contemplating life* | Leg raises 10 reps | Plank 30 seconds | Russian twists 10 reps each side | Sit ups 10 reps | Rest 30 seconds & repeat for as many rounds as possible in 5 mins - you got this!
rating different exercises 😮‍💨 #forthegym #gymroutine #workoutsforwomen #FitTok #GymTok
All my thoughts 💭 TOGETHER 😄 #fyp #dance #workoutsforwomen #gymshark #beach #latina #greenscreen #greenscreenvideo
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glutes warm up ? #ScaryStories #fitnessgirl #squats #squatsworkout #glutesworkout #fitgirls #workoutsforwomen #fitnessgirlsmotivation
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form needs work but we pulling more weight each time in the gym ?? #glutesworkout #sumodeadlift #fitnessgirl #workoutsforwomen #hamstringworkout
tryna get my strength back ain’t easy #deadlifts #EsportsForAll #workoutsforwomen #sumodeadlift #legworkout #legsworkout #fitnessgirl
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