#rdls

Glute Focused Leg Day #legday #legdayworkout #legdayexercises #glutes #glutesworkout #glutesexercise #legworkout #legexercises #gymgirls #girlswholift #alphalete #alphaleteathletics #alphaleteamplify #Fitness #fitnessroutine #exercise #exerciseroutine #workout #workoutroutine #hipthrusts #hipthrustsfortheglutes #rdls #rdlworkout #lunges #reverselunges #bulgariansplitsquats #stepups #stepupsforglutes#NBAFinalsOnABC | Bulgarian Split Squats 4x10 | Reverse Deficit Lunges 4x10 | RDLs 4x10 | Hip Thrusts 4x10 | Ultimate Glute Focused Leg Day | Step Ups 4x10
RDLs on Leg Day #legday #legdaywprkout #legdayexercises #legworkout #legexercises #rdls #rdlform #rdltips #gymgirls #girlswholift #alphalete #alphaleteathletics #alphaleteamplify #Fitness #fitnesstips #fitnessroutine #workout #workouttios #workoutroutine #exercise #exercisetios #exerciseroutine
Glute Focused Leg Day Workout #legday #legdayworkout #legdayexercises #glutes #glutesworkout #gluteexercises #legworkout #legexercises #hipthrusts #rdls #stepups #stepupsforglutes #bulgariansplitsquats #lunges #reverselunges #alphalete #alphaleteathletics #alphaleteamplify #gymgirls #girlswholift #Fitness #fitnessroutine #workout #workoutroutine #exercise #exerciseroutine | The BEST Glute Workout | Hip Thrusts 4x10 | RDLs 4x10 | Bulgarian Split Squats 4x10 | Reverse Deficit Lunges 4x10 | Step Ups 4x10
Come with me to the gym for leg day #legday #legdayworkout #legdayexercises #legworkout #legexercises #glutes #glutesworkout #gluteexercises #Fitness #fitnessroutine #gymgirls #girlswholift #workout #workoutroutine #exercise #exerciseroutine #alphalete #alphaleteathletics #alphaleteamplify #legion #legionpreworkout #legionathletics | Hip Thrusts | RDLs | Bulgarian Split Squats | Reverse Lunges | Step Ups | Come With Me To The Gym
| rdls on smith machine >>
still perfecting my forms and adding thing to my routine everyday, so feel free to drop exercises & tips. #foryou #legday #workoutroutine #fyp | bulgarian split squats 3x15 | hip thrusts 4x15 | my workout routine🫶🏼 | cable kickbacks 3x15 | rdls 4x15 | Green Screen Video
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Replying to @riahluvsasians this is what i do from home for legsss hope this helps | LEG DAY FROM HOME | bulgarian split squats 3 x 10 each side | squat drop set 1 x 25 1 x 20 1 x 15 1 x 10 | calf raises 4 x 25 | after pump | RDLs 3 x 10 | before the pump | Country: US
#CapCut for the girlies asking on ig💗 also hamstring curls and, rotary calf raises and calf raises | Compound movement: RDLs | hinge movement: good mornings | walking lunges | isolation movement: glute focused hyperextensions | isolation movement: kickbacks | my glute focused leg day | Country: ZA
My glutes burn SO GOOD i don’t know why i bavent been doing these from the start 😭 #gluteworkout #rdls #glutepump #GymTok | Exercises**🙄 | B stance RDL | Glute workout
PLS IGNORE MY FACES #gym #legdayworkout #workout #glutesworkout #fitnessmotivation #Fitness | rdls 15 12 10 8 | reallyyy heavy step ups 4x10 | yesss i know you are not supposed to sit like that but it’s too big for me and it’s not adjustable | hip thrusts 15 12 10 8 | practicing my rdl form to activate the glutes | abductors 4x12 | my glute workout | go heavier on each set for everything | machine kickbacks (if u can do the cable ones they’re better I was just lazy and in a hurry that day but they burn way moree) 4x12
my face went from🥳 to 😕, why bring other people down i was so happy #fyp #gym #GymTok #rant #fitnessmotivation | I was happy abt doing rdls with 70 lb dumbells at 140 pounds body weight and I told a guy who also gyms and he is 6 ‘2 and he said it was not that good bc I’m short and the ROM was not long and he tried to brag abt him doing them with 85 pounds🙁 | RANT
one of my favs on leg day#fyp #foryou #foryourpage #legday #legs #gym #GymTok #GymLife #gymgirls #gymgirl #rdls #legdayworkout #Fitness #alphalete #g
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