#quadsandglutes

Fit is @DFYNE (discount code ‘ABBIE’) #quadsandglutes #glutesuperset #gymtransformation | sumo squats | split squats into … | you need to try this quads + glutes superset
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Replying to @user11112223334455566 finally filmed this!!! filming in the gym scares me 🥲 #glutesworkout #legday #quadsandglutes #cometothegymwithme | (Increase weight as you go) | kas hip thrusts 4x12 | 10 min incline walk | leg day routine 🤠 | squats 4x10 | lightweight warmup squats 2x12 | leg extension 4x12 | i also did cable kickbacks after but I forgot to film! | Country: GB
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