#quads

Building chicken drumsticks this year | Let’s train glutes & quads 🍗🍗 | 45 degree back extensions 4x10-12 | Elevated deficit lunges 3x10-15 | Leg extensions 4x12-15 | Hip thrusts 4x8-12 | Cablekickbacks 3x10-12 | Country: AU
one of my fav glute builders🙏💗 #gym #quads #glutesworkout #glutes #workout #bulking #dropset | want a great pump? | “drop set” your RDLs (light - heavy - light) | Country: AU
Ive just accepted im meant to have massive quads and a minimal a$$ #gym | Time to go suffer just so I can have a fat a$$ (I will somehow manage to only grow my quads) | Country: US
strong urge to attempt crushing a watermelon with my quads in this cosplay 👀 #nierautomata #2bcosplay #nierautomatacosplay #cosplay #gaming #anime #2b #bodybuilding | Chic Noir | Country: US
quads r crying #GymTok #legday | Country: US
biker shorts over anything @DFYNE #GymTok #grwmgym #fyp | pre workout for quads today | bbl jacket + biker shorts is the best combo | all black gym fit = leg day | light makeup | Country: US
Replying to @Urfavgemini #workoutsplit #fakebodytiktok #GymTok #gymfyp #gymgirl | Tuesday- back shoulders | Wednesday- abs | Thursday- hamstrings glutes | Friday- cardio | Saturday- glutes | My workout split | Monday - quads glutes | Country: GB
The gains i have seen from this program 🤌🏻 | Goblet squats 3x10 | Let’s train glutes & quads 🍗 | Leg extensions 3x dropset 10 & 5 | Went light today bc my back was sore :( | Hack squat 3x10,8,6 | Hip thrusts 3x 10, 8, 6 | Bulgarians 3x15 | Country: AU
its always the tight fitting stuff, even for guys. be proud and show off your muscles— you worked hard for em! i love wearing shorts and cropped tops these days for my quads and waist 😆 | how gymrats dress at parties: | Slow Zoom | Country: US
Ja deze vraag kreeg ik laatst! :) #legextension #tipvandedag #fitnesstips #gymtips #quads #voorjou | WAT TE DOEN ALS JE DE LEG EXTENSIONS HEBT UITGESPEELD QUA GEWICHT? | Country: NL
There's noo need to judge. #therian #quadrobics #therianthropy #fyp #fy #viral #trend #trending #quads #joke #funny | "Their quads suck" | Gold Color Highlighter | Country: US
| life advice : nvr cry over men who hv quads the size of ur forearms (real)
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