#near

How to Bench Press in 4 Steps 👍🏼 4 Other things to know 1️⃣ Breathing: Before lowering the bar, INHALE & hold your breath (flexing your core tightly “bracing”) EXHALE as you near the top 1/2 - 1/3rd of the repetition. 2️⃣ Watching the Bar - Don’t do it. Instead, right before you lower, look at where the bar is in relation to the ceiling. Fix your eyes on that spot. When you press the weight back up - press it back to that spot on the ceiling you’ve been staring at. This can be magic for your rep consistency 🪄 3️⃣ Touching the Chest: The location of where the bar makes contact can vary between people. It should be below your shoulders. For Example, for some it may make contact at mid-sternum - Others, at the base of the sternum (the v-shape where the ribs meet) etc. 4️⃣ A Good Cue: After un-racking the bar (before you lower) think about trying to “bend the bar” - This can help maintain the tension in your back — 𝗦𝗵𝗼𝗿𝘁𝘀 𝗯𝘆 @ASRV _ #BenchPress #BenchPressTips #bodybuilding #bodybuildingtips #rysesupps #davisdiley
:p #yuno #yunocosplay #yunogasai #mirainikki | me watching some girl breathe near my partner (it’ll be her last breaths :3)
Trying to do ANYTHING on the pole in a spidey suit is near impossible, never again 😫 #gwen #gwenstacy #spiderman #atsv #acrossthespiderverse #miguelohara #gwenstaceycosplay #spidermancosplay #spiderwoman #spiderwomancosplay | Country: US
The most Philly interview I’ve ever done in my life. Neighbor reacts to the partial collapse of the I-95 Northbound Interstate near Cottman Ave in NE Philly
lower body days< damn near anything else #cantwaitfortomorrow | Country: US
CCTV footage from a liquor store near Perth, Australia captured the moment of an attempted robbery. A man tried to run away with drinks from the store but hit a stumbling block when he couldn’t escape. #australia #liquor #liquorstore #perth #robber #fail #epicfail #thief #truecrime #caughtoncamera | Robbery Fail: Watch Bizarre Moment Man Gives Up on Stealing a Crate of Beer | Watch until the end…
Ukraine has accused Russia of blowing up the Nova Kakhovka dam near Kherson – containing about the same volume of water as Utah’s Great Salt Lake – with a number of significant repercussions for the local area and for Ukraine’s wider war effort. Water from the reservoir supplies the Crimean peninsula to the south, which was annexed by Russia in 2014, as well as the Zaporizhzhia nuclear plant and the Kakhovka hydroelectric plant. Destroying the dam would add to Ukraine’s ongoing energy problems, after Russia spent weeks earlier this year targeting vital infrastructure. Follow the latest by clicking the link in bio. #ukraine #ukrainerussiawar #russia #kherson #news #ukrainenews #NovaKakhovka | The Ukrainian government has called for people to evacuate in the face of catastrophic flooding | after a large part of the strategically important Nova Kakhovka dam near Kherson was destroyed. | The Ukrainian government has accused Russian troops of blowing up the dam, | while Russia has blamed Ukraine. | Authorities have estimated that 16,000 people could be affected by flooding | as a wall of water heads towards settlements below, including Kherson, which Ukrainian forces recaptured in late 2022.
#CapCut 🐕🐩🐾#09#fyp#fypp#asian | “No you can’t be near my dog. your gonna eat it”
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Officials are investigating the crash of an unresponsive plane that flew near the US Capitol region, prompting military fighter jets to rush to intercept the aircraft before it ultimately careened into northern Virginia, leaving no survivors, authorities say. CNN's Brian Todd reports. #cnn #news #sonicboom #fighterjet #washingtondc #virginia #planecrash | Fighter jets pursuing unresponsive plane cause sonic boom
| *Where my name don reach my leg never near half💔😂 | Try effect
| that’s my man (we’re not dating but that’s still my man n i can’t stand these h*es that come near him all sweet n shit 😐)
A climber on Mount Everest is home alive and safe after being found clinging to a rope and almost freezing to death near the mountain's summit. A sherpa stopped his ascent up the world's tallest mountain and carried the climber down to safety. #cnn #news #sherpa #nepal #everest #mounteverest #rescue #freezing #summit | Sherpa performs rare rescue on Everest
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