#milehighrunclub

Self Defense in NYC! 💪👟⁣ ⁣ These women got up bright and early to take a self defense class and then went out on a run, talk about badassery 👊⁣ ⁣ A huge thanks to Puma for giving a copy of The Art of Badassery to all the attendees! ⁣ ⁣ #puma #pumanyc #milehighrunclub #selfdefenseforwomen #selfdefenseclass #selfdefensetraining #personalsafety #womenssafety #safetytips #runnersafety | Come with me to teach self defense at Puma in NYC! | Practice basic moves | Learn to BASE OUT | Thank you Puma NYC and The Mile High Run Club! | First, breathing! | Combo moves! | Practice with a partner | And everyone got a copy of The Art of Badassery before they went on a run! | Country: US
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