#mentalhealthawarenessmonth

With May being #MentalHealthAwarenessMonth, today's #TikTokTipThursdays is dedicated to the various tools in-app that can help you be in a good mental space throughout your LIVEs. ❤️
take time for yourself this #MentalHealthAwarenessMonth bc even a minute matters #SelfCare #Meditation #Wellness #MentalHealth | Country: US
#greenscreen #mentalhealthawarenessmonth #bpd | the darkest point of my entire life. | i made myself small for someone who traumatized me and didn’t know how else to live | i 0verd#sed without any hesitation and did not care. | not long after i was seeing a girl and self sabotaged the situation and did something so fcked up it makes me sick | i hurt everyone close to me, people i loved, people who loved me. and didn’t want to think about any of it until months later | i was broke, had no direction, was living in the town that traumatized me. until i moved last october and starting getting my life back together. | living with bpd has been the hardest (constant) battle. but that doesn’t excuse the pain i’ve caused to other people that i truly care about. | pause to read! i’ve learned to stop victimizing myself. you will not grow until you allow yourself to be accountable. love. be love. breathe. write in a journal. talk to a therapist. sit outside. hug a tree. plant a flower. write a letter. read a book. practice mindfulness. it’s not an easy process, allowing yourself to heal when you’ve also caused pain. some days are harder than others. but you’re not alone in this world. you never will be<3 #mentalhealthawareness | Green Screen | Country: US
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