#lunges

Building chicken drumsticks this year | Let’s train glutes & quads 🍗🍗 | 45 degree back extensions 4x10-12 | Elevated deficit lunges 3x10-15 | Leg extensions 4x12-15 | Hip thrusts 4x8-12 | Cablekickbacks 3x10-12 | Country: AU
| (Beginner friendly) | Let’s train glutes & hammy’s | SM RDL’s 3x8-10 | Back extensions 2x15 | Deficit lunges 3x10 | SM KAS hip bridges 3x10-15 | Hamstring curls (Used seated if available) 3x12-15 | Country: AU
if the gym is busy & you only have one machine, use the smith machine ☺️ #gym #GymTok #workout #Fitness #smithmachine #foryou #FitTok #palomitaxo | reverse lunges | RDLs | squats | donkey kickbacks | smith machine inspo for your next leg day | curtsy lunges | hip thrusts | bulgarian squats | Country: US
Kom trainen met mij! Keertje in een andere gym maar ik hou echt niet van trainen in andere gyms haha alles is anders😭 #legday #gymvlog #herkenbaar #gymhumor #gymfail #glutegains | EERSTE LEGDAY NA MIJN MINI VACAY | Rdl 55kg dumbbells (diy lol) | Riem omdoen be like | 2e set 50kg dumbbells | Reverse lunges 90kg schijven | Country: NL
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my bestie slaying these lunges 💪🏻 #fyp #foryou #foryoupage #trend #trending #4you #4youpage #gym #Fitness #gymhumor #fitnessmeme #fitnesshumor #gympartner #roommates #contentcreator | POV: tiktokers in the gym | Country: US
Sophs Glute/Leg Day Series: Variation 1/3. Workouts listed below. Reminder to always consult with a trainer before trying any new workouts to insure proper form!! @Gymshark 1) Squats: 4 sets of 10 2) RDLS: 4 sets of 10 3) Walking Lunges: 4 sets of 20 4) Glute Focused Back Extensions: 4 sets of 10 #fyp #gymshark #inspo #legday #GymTok #gluteworkout #targetaudience #im22yearsoldtiktok | POSH | Country: US
i <3 full leg days sm @DFYNE #fyp | JUICY FULL LEG DAY | leg press/hip press 3x10 | you need to try | hip thrust 3x10 | daily greens | squats 3x10 | calve raises every leg day 4x10 | walking lunges 3x 30 secs | Country: US
Do lunges next to a pole if having trouble balancing x | Beginner friendly glute focused leg day | DB RDL’s 3x 10 | Glute biased single leg press 3x10,8,8 | KAS hip bridges on smith machine 3x 12,10,8 | Hyperextensions 3x12 | DB deficit lunges 3x12 | Country: AU
#fypage #fyp | Lunges > | Country: US
Glute Focused Leg Day Workout #legday #legdayworkout #legdayexercises #glutes #glutesworkout #gluteexercises #legworkout #legexercises #hipthrusts #stepups #stepupsforglutes #lunges #reverselunges #alphalete #alphaleteathletics #alphaleteamplify #gymgirls #girlswholift #Fitness #fitnessroutine #workout #workoutroutine #exercise #exerciseroutine | Glute / Leg Day Workout | Hip Thrusts 4x10 | RDLs 4x10 | Reverse Deficit Lunges 4x10 | Step Ups 4x10 | 30 Min Walk
Reverse Deficit Lunges on Leg Day #legday #legdayworkout #legdayexercises #legworkout #legexercises #glutes #glutesworkout #gluteexercises #micedup #micedupworkout #lunges #reverselunges #reversedeficitlunges #gymgirls #girlswholift #alphalete #alphaleteathletics #alphaleteamplify #Fitness #fitnesstips #fitnessroutine #workout #workouttips #workoutroutine #exercise #exercisetips #exerciseroutine
its sm fun 🤠 #fyp #gym #GymTok #gymmotivation #Fitness #fitnessmotivation #legday #legdayworkout | leg extensions 8 reps the heaviest weight you can 15 reps medium weight 4 times | 4 x 15 jumping squats | 4 x 15 bulgarian split squats | going heavier each time | 4 x 12 walking lunges | and | I’m going light here bc I’m focusing on depth | my current quad day routine | squats x15 x12 x10 x8 | leg press x15 x12 x10 x8
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