#legdayworkout

Oh god, not the “single leg already yells” 💀💀 #GymTok #legdayworkout #glutemediuskickback #gymratsonly
Feeling a 🤏🏼 mic shy today 🧍🏻‍♀️ #micdupworkout #micdupinthegym #legdayworkout | MICDUP WORKOUT EPISODE 2
i count kas and hipthrust as 1 exercise and calves dont count #girlswholift #legdayworkout #trainwithme #GymTok | Country: AU
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do this at your own risk ive cried from this BUT THE PUMP IS CRAZYY #gym #gymoutfit #legday #legdayworkout #Fitness | last set should be with a REALLY HARD WEIGHT | leg extensions increasing the weight 20 15 12 10 8 8 | sissy squat x 12 and Bulgarian split squats x 10 4 times | single leg extensions as heavy as u can 4x12 | Drop set 4x10 don’t stop | LEG DAY ROUTINE | leg press 15 12 10 8 go heavier each set | leg press hoist 3 different stances 8 times each stance x 4 | squats 15 12 10 8 increasing weight
PLS IGNORE MY FACES #gym #legdayworkout #workout #glutesworkout #fitnessmotivation #Fitness | rdls 15 12 10 8 | reallyyy heavy step ups 4x10 | yesss i know you are not supposed to sit like that but it’s too big for me and it’s not adjustable | hip thrusts 15 12 10 8 | practicing my rdl form to activate the glutes | abductors 4x12 | my glute workout | go heavier on each set for everything | machine kickbacks (if u can do the cable ones they’re better I was just lazy and in a hurry that day but they burn way moree) 4x12
Biggest tip for growth #Fitness #fitnesstips #legday #legdayworkout #glutes #glutesworkout #workout #workouttips #exercise #exercisetios #hipthrusts #gymgirls #girlswholift #alphalete #alphaleteathletics #alphaleteamplify | What changed your glute growth? | Training close to failure
Trying out muscle beach for the first time 🌴🏖️ step by step workout details in my instagram!! • • • #gymgirl #beachworkout #miamibeach #musclebeach #musclebeachsouthbeach #Fitness #workoutvideo #legdayworkout #quickworkout #workoutvideosforwomen | Miami Beach Workout | Country: US
leggings & a oversized tee will always be my go to gym fit 🤭 #legdayworkout #gymoutfits #FitTok #Lifestyle
one of my favs on leg day#fyp #foryou #foryourpage #legday #legs #gym #GymTok #GymLife #gymgirls #gymgirl #rdls #legdayworkout #Fitness #alphalete #g
Who is ready for a 🔥 leg day?? 😍 Workout details ⬇️ - back squat (4 x 8) - leg press (4 x 10) - reverse lunges (4 x 10) - glute focused back extension (4 x 15) - leg extension (3 x 15) #fitnessjourney #fitnessmotivation #legdayworkout #lowerbodyworkout #workoutsforwomen #fitnesscoach | Leg Day
best feeling ever #fyp #gym #gymgirl #gymrat #fitnessmotivation #bulk #legday #legdayworkout | another leg day not being able to walk after the gym, another slay!
glute + hamstring focused leg day 💪🏼🥵 #fitnessmotivation #workoutroutine #legday #legdayworkout #strengthtraining | glute + hamstring workout
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